| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2015 |
Run |
Bike Path |
Time Trial |
1.0 mi |
5:59 |
5:56 |
 |
| 12/23/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:29 |
6:25 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:35 |
6:32 |
|
| 11/10/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:41 |
6:37 |
|
| 11/12/2014 |
Run |
Bike Path |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 7/4/2020 |
Run |
Bike Path |
Time Trial |
3.1 mi |
21:48 |
7:02 |
|
| 4/26/2014 |
Run |
Bike Path |
Race |
2.7 mi |
19:10 |
7:03 |
|
| 8/3/2013 |
Run |
Bike Path |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 6/15/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 4/4/2017 |
Run |
Bike Path |
Interval |
4.0 mi |
28:38 |
7:09 |
|
| 3/30/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 5/18/2013 |
Run |
Bike Path |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 4/28/2017 |
Run |
Bike Path |
Moderate |
4.0 mi |
30:05 |
7:31 |
|
| 8/27/2013 |
Run |
Bike Path |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 11/22/2018 |
Run |
Bike Path |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 9/22/2014 |
Run |
Bike Path |
Tempo |
5.0 mi |
38:37 |
7:43 |
|
| 10/31/2016 |
Run |
Bike Path |
Fartlek |
6.3 mi |
48:37 |
7:43 |
|
| 2/23/2017 |
Run |
Bike Path |
Fartlek |
2.0 mi |
15:28 |
7:44 |
|
| 11/5/2014 |
Run |
Bike Path |
Tempo |
6.3 mi |
48:51 |
7:46 |
|
| 5/18/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
31:09 |
7:48 |
|
| 2/17/2017 |
Run |
Bike Path |
Easy w/ Strides |
4.0 mi |
31:15 |
7:49 |
|
| 5/27/2015 |
Run |
Bike Path |
Time Trial |
2.0 mi |
15:19 |
7:49 |
|
| 10/25/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
49:32 |
7:52 |
|
| 10/6/2016 |
Run |
Bike Path |
Tempo |
6.2 mi |
48:50 |
7:53 |
|
| 4/25/2017 |
Run |
Bike Path |
Moderate |
4.1 mi |
31:54 |
7:53 |
|
| 7/16/2014 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:28 |
7:53 |
|
| 6/15/2015 |
Run |
Bike Path |
Tempo |
5.1 mi |
40:21 |
7:56 |
|
| 10/27/2016 |
Run |
Bike Path |
Fartlek |
6.4 mi |
50:52 |
7:57 |
|
| 9/23/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 6/13/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
39:55 |
7:58 |
|
| 4/10/2022 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 3/31/2018 |
Run |
Bike Path |
Moderate |
4.0 mi |
31:51 |
7:58 |
|
| 6/22/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 3/29/2019 |
Run |
Bike Path |
Time Trial |
6.3 mi |
49:55 |
8:00 |
|
| 2/6/2017 |
Run |
Bike Path |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 4/5/2019 |
Run |
Bike Path |
Hill |
5.0 mi |
40:02 |
8:00 |
|
| 1/28/2019 |
Run |
Bike Path |
Time Trial |
4.0 mi |
32:09 |
8:03 |
|
| 5/22/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 2/13/2017 |
Run |
Bike Path |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/2/2016 |
Run |
Bike Path |
Tempo |
6.0 mi |
48:32 |
8:05 |
|
| 12/19/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 6/18/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:25 |
8:06 |
|
| 4/21/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 1/11/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 5/9/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:43 |
8:08 |
|
| 3/27/2017 |
Run |
Bike Path |
Easy |
6.3 mi |
51:17 |
8:09 |
|
| 7/25/2019 |
Run |
Bike Path |
Fartlek |
6.6 mi |
53:19 |
8:09 |
|
| 10/4/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 4/30/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
32:36 |
8:09 |
|
| 8/16/2017 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:50 |
8:10 |
|
| 8/21/2019 |
Run |
Bike Path |
Interval |
6.3 mi |
51:27 |
8:11 |
|
| 5/13/2021 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:51 |
8:11 |
|
| 11/10/2014 |
Run |
Bike Path |
Warmup |
1.2 mi |
9:44 |
8:11 |
|
| 12/28/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/17/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 10/12/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
40:55 |
8:12 |
|
| 1/14/2014 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 10/24/2016 |
Run |
Bike Path |
Easy w/ Strides |
6.3 mi |
51:48 |
8:14 |
|
| 2/23/2017 |
Run |
Bike Path |
Easy |
2.0 mi |
16:02 |
8:14 |
|
| 4/12/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:14:01 |
8:14 |
|
| 5/18/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
41:07 |
8:14 |
|
| 3/29/2017 |
Run |
Bike Path |
Hill |
5.0 mi |
41:08 |
8:14 |
|
| 5/21/2020 |
Run |
Bike Path |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 4/14/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 3/11/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:15 |
8:15 |
|
| 3/23/2017 |
Run |
Bike Path |
Hill |
5.0 mi |
41:18 |
8:16 |
|
| 12/3/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/16/2020 |
Run |
Bike Path |
Easy w/ Strides |
6.3 mi |
52:04 |
8:16 |
|
| 5/25/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
41:30 |
8:16 |
|
| 5/12/2020 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:20 |
8:17 |
|
| 10/12/2016 |
Run |
Bike Path |
Easy |
4.4 mi |
35:59 |
8:17 |
|
| 3/21/2017 |
Run |
Bike Path |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 4/7/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
41:44 |
8:17 |
|
| 12/15/2014 |
Run |
Bike Path |
Easy w/ Strides |
5.0 mi |
41:30 |
8:17 |
|
| 5/11/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 5/6/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 4/18/2020 |
Run |
Bike Path |
Long |
9.0 mi |
1:14:42 |
8:18 |
|
| 12/2/2014 |
Run |
Bike Path |
Easy w/ Strides |
5.0 mi |
41:32 |
8:19 |
|
| 6/11/2020 |
Run |
Bike Path |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 10/30/2018 |
Run |
Bike Path |
Moderate |
4.0 mi |
33:15 |
8:19 |
|
| 3/15/2015 |
Run |
Bike Path |
Easy w/ Strides |
6.0 mi |
49:55 |
8:20 |
|
| 12/8/2015 |
Run |
Bike Path |
Tempo |
6.3 mi |
52:27 |
8:20 |
|
| 4/30/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/8/2014 |
Run |
Bike Path |
Easy w/ Strides |
5.1 mi |
42:24 |
8:21 |
|
| 8/22/2017 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:44 |
8:21 |
|
| 5/7/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
33:29 |
8:21 |
|
| 3/1/2017 |
Run |
Bike Path |
Hill |
5.0 mi |
41:46 |
8:22 |
|
| 6/8/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:51 |
8:22 |
|
| 7/10/2014 |
Run |
Bike Path |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 5/16/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 8/31/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
52:43 |
8:22 |
|
| 5/27/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
41:50 |
8:23 |
|
| 3/5/2018 |
Run |
Bike Path |
Easy |
6.8 mi |
56:54 |
8:23 |
|
| 3/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
33:28 |
8:23 |
|
| 4/12/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/1/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
52:45 |
8:23 |
|
| 5/16/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/3/2017 |
Run |
Bike Path |
Easy |
6.3 mi |
52:51 |
8:23 |
|
| 9/19/2019 |
Run |
Bike Path |
Moderate |
6.3 mi |
52:47 |
8:23 |
|
|