| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Bike Path |
Recovery |
1.2 mi |
15:16 |
12:44 |
 |
| 11/24/2016 |
Run |
Turkey Trot |
Race |
3.2 mi |
20:51 |
6:38 |
|
| 11/24/2016 |
Run |
Bike Path |
Warmup |
0.7 mi |
7:02 |
10:21 |
|
| 11/11/2016 |
Run |
Home |
Hill |
4.3 mi |
37:00 |
8:33 |
|
| 11/1/2016 |
Run |
Home |
Hill |
1.8 mi |
21:11 |
11:35 |
|
| 7/14/2016 |
Run |
Home |
Hill |
0.4 mi |
3:37 |
9:48 |
|
| 7/14/2016 |
Run |
Home |
Hill |
0.5 mi |
4:41 |
9:45 |
|
| 4/14/2016 |
Run |
Home |
Hill |
3.1 mi |
31:31 |
10:10 |
|
| 4/26/2014 |
Run |
Bike Path |
Race |
2.7 mi |
19:10 |
7:03 |
|
| 4/26/2014 |
Run |
Park Warmup |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
1.1 mi |
10:24 |
9:38 |
|
| 4/19/2014 |
Run |
Colon Cancer Awareness 5k |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 4/19/2014 |
Run |
Bike Path |
Easy |
0.8 mi |
9:41 |
11:58 |
|