| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
Home |
Treadmill |
4.0 mi |
39:16 |
9:49 |
 |
| 1/18/2020 |
Run |
Home |
Treadmill |
4.5 mi |
44:31 |
9:54 |
|
| 1/15/2020 |
Run |
Home |
Treadmill |
4.0 mi |
39:51 |
9:58 |
|
| 1/14/2020 |
Run |
Home |
Treadmill |
4.0 mi |
39:42 |
9:56 |
|
| 1/9/2020 |
Run |
Home |
Treadmill |
4.0 mi |
39:37 |
9:55 |
|
| 1/8/2020 |
Run |
Home |
Treadmill |
4.0 mi |
39:50 |
9:58 |
|
| 1/6/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 1/5/2020 |
Run |
Home |
Treadmill |
2.0 mi |
20:26 |
10:13 |
|
| 12/4/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:45 |
9:55 |
|
| 11/27/2019 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:27 |
9:52 |
|
| 11/5/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:40 |
9:55 |
|
| 10/31/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 10/30/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:17 |
9:50 |
|
| 10/29/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:07 |
9:47 |
|
| 10/18/2019 |
Run |
Home |
Treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 10/17/2019 |
Run |
Home |
Treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 10/10/2019 |
Run |
Home |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 10/8/2019 |
Run |
Home |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 2/26/2018 |
Run |
Bike Path |
Easy |
6.3 mi |
53:36 |
8:35 |
|
| 8/6/2017 |
Run |
Bike Path |
Long |
6.5 mi |
58:16 |
8:57 |
|
| 7/29/2017 |
Run |
Bike Path |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 2/20/2017 |
Run |
Bike Path |
Easy with Breaks |
5.0 mi |
42:21 |
8:25 |
|
| 12/14/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:05 |
9:14 |
|
| 12/13/2016 |
Run |
Home |
Treadmill |
5.3 mi |
49:10 |
9:17 |
|
| 12/12/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:25 |
9:17 |
|
| 12/11/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:20 |
9:17 |
|
| 12/9/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:44 |
9:22 |
|
| 12/8/2016 |
Run |
Home |
Treadmill |
5.1 mi |
46:23 |
9:06 |
|
| 12/6/2016 |
Run |
Home |
Treadmill |
5.1 mi |
47:40 |
9:21 |
|
| 12/5/2016 |
Run |
Home |
Treadmill |
7.0 mi |
1:04:15 |
9:11 |
|
| 11/30/2016 |
Run |
Home |
Treadmill |
3.4 mi |
29:51 |
8:47 |
|
| 11/30/2016 |
Run |
Home |
Treadmill |
3.2 mi |
28:52 |
9:02 |
|
| 11/28/2016 |
Run |
Home |
Treadmill |
5.6 mi |
49:30 |
8:50 |
|
| 11/27/2016 |
Run |
Home |
Treadmill |
5.1 mi |
45:56 |
9:01 |
|
| 11/26/2016 |
Run |
Home |
Treadmill |
5.1 mi |
46:10 |
9:04 |
|
| 11/22/2016 |
Run |
Bike Path |
Treadmill |
5.0 mi |
44:34 |
8:54 |
|
| 11/21/2016 |
Run |
Home |
Treadmill |
5.6 mi |
50:53 |
9:02 |
|
| 10/20/2016 |
Run |
Home |
Recovery |
2.0 mi |
19:41 |
9:51 |
|
| 7/13/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:27 |
9:42 |
|
| 7/12/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:44 |
9:44 |
|
| 7/11/2016 |
Run |
Home |
Treadmill |
2.0 mi |
20:27 |
10:14 |
|
| 6/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
45:08 |
9:02 |
|
| 6/17/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:03 |
9:49 |
|
| 6/14/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:36 |
9:56 |
|
| 6/13/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:23 |
9:53 |
|
| 6/10/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:15 |
9:51 |
|
| 6/9/2016 |
Run |
Home |
Treadmill |
5.0 mi |
50:27 |
10:06 |
|
| 6/2/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:32 |
9:55 |
|
| 5/15/2016 |
Run |
Home |
Treadmill |
6.2 mi |
58:35 |
9:32 |
|
| 5/12/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:30 |
9:42 |
|
| 5/11/2016 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2016 |
Run |
Home |
Treadmill |
4.6 mi |
48:20 |
10:31 |
|
| 4/28/2016 |
Run |
Bike Path |
Treadmill |
5.0 mi |
49:21 |
9:53 |
|
| 4/11/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:48 |
9:46 |
|
| 3/16/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:32 |
9:43 |
|
| 3/15/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 3/3/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:16 |
9:40 |
|
| 2/25/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:16 |
9:40 |
|
| 2/24/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 2/23/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:19 |
9:40 |
|
| 2/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:39 |
9:44 |
|
| 2/13/2016 |
Run |
Home |
Treadmill |
5.5 mi |
53:19 |
9:42 |
|
| 2/10/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:36 |
9:44 |
|
| 2/4/2016 |
Run |
Home |
Treadmill |
4.0 mi |
38:39 |
9:40 |
|
| 2/2/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:22 |
9:53 |
|
| 1/28/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:02 |
9:49 |
|
| 1/26/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 1/25/2016 |
Run |
Home |
Treadmill |
5.5 mi |
53:56 |
9:49 |
|
| 1/22/2016 |
Run |
Home |
Treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 1/13/2016 |
Run |
Home |
Treadmill |
4.0 mi |
38:28 |
9:37 |
|
| 1/12/2016 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 11/12/2015 |
Run |
Home |
Treadmill |
4.5 mi |
41:22 |
9:12 |
|
| 11/6/2015 |
Run |
Home |
Treadmill |
4.5 mi |
41:26 |
9:13 |
|
| 10/31/2015 |
Run |
Home |
Treadmill |
4.7 mi |
43:52 |
9:20 |
|
| 10/29/2015 |
Run |
Home |
Treadmill |
4.4 mi |
41:27 |
9:26 |
|
| 10/27/2015 |
Run |
Home |
Treadmill |
4.7 mi |
44:42 |
9:31 |
|
|