| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2021 |
Run |
Home |
Treadmill |
3.2 mi |
31:49 |
9:57 |
 |
| 2/12/2021 |
Run |
Home |
Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 2/11/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:49 |
9:57 |
|
| 2/10/2021 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2021 |
Run |
Home |
Treadmill |
3.5 mi |
34:45 |
9:56 |
|
| 3/28/2020 |
Run |
Bike Path |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 2/15/2018 |
Run |
Bike Path |
Hill |
5.0 mi |
44:34 |
8:54 |
|
| 4/25/2017 |
Run |
Bike Path |
Moderate |
4.1 mi |
31:54 |
7:53 |
|
| 4/13/2017 |
Run |
Bike Path |
Recovery |
4.1 mi |
41:20 |
10:11 |
|
| 4/4/2017 |
Run |
Bike Path |
Interval |
4.0 mi |
28:38 |
7:09 |
|
| 3/29/2017 |
Run |
Bike Path |
Hill |
5.0 mi |
41:08 |
8:14 |
|
| 2/1/2017 |
Run |
OUC |
Hill |
1.6 mi |
28:14 |
17:39 |
|
| 12/31/2016 |
Run |
Home |
Treadmill |
6.1 mi |
58:05 |
9:32 |
|
| 12/30/2016 |
Run |
Home |
Treadmill |
6.1 mi |
58:36 |
9:36 |
|
| 12/27/2016 |
Run |
Home |
Treadmill |
6.0 mi |
57:39 |
9:36 |
|
| 12/26/2016 |
Run |
Home |
Treadmill |
6.0 mi |
57:13 |
9:32 |
|
| 12/24/2016 |
Run |
Home |
Treadmill |
6.3 mi |
1:00:01 |
9:32 |
|
| 12/23/2016 |
Run |
Home |
Treadmill |
6.0 mi |
57:16 |
9:33 |
|
| 12/19/2016 |
Run |
Home |
Treadmill |
6.0 mi |
56:33 |
9:26 |
|
| 12/18/2016 |
Run |
Home |
Treadmill |
3.0 mi |
28:12 |
9:22 |
|
| 12/15/2016 |
Run |
Home |
Treadmill |
5.6 mi |
51:33 |
9:12 |
|
| 12/3/2016 |
Run |
Home |
Treadmill |
5.4 mi |
48:35 |
9:00 |
|
| 12/2/2016 |
Run |
Home |
Treadmill |
5.3 mi |
47:39 |
9:00 |
|
| 12/1/2016 |
Run |
Home |
Treadmill |
5.4 mi |
48:12 |
8:56 |
|
| 9/8/2016 |
Run |
Bike Path |
Recovery |
4.0 mi |
40:44 |
10:10 |
|
| 9/5/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:35 |
8:49 |
|
| 9/1/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 8/30/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:11:38 |
8:55 |
|
| 8/29/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 8/2/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
55:32 |
8:47 |
|
| 6/7/2016 |
Run |
Bike Path |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 5/1/2016 |
Run |
Flying Pig Half Marathon 2016 |
Race |
13.3 mi |
1:44:29 |
7:53 |
|
| 4/23/2016 |
Run |
Bike Path |
Long |
10.0 mi |
1:26:57 |
8:42 |
|
| 4/19/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 7/12/2015 |
Run |
Bike Path |
Long |
9.0 mi |
1:20:36 |
8:58 |
|
| 6/20/2015 |
Run |
Kill the Hill |
Race |
10.0 mi |
1:25:20 |
8:32 |
|
| 6/20/2015 |
Run |
Adena Mansion |
Warmup |
0.8 mi |
7:52 |
9:58 |
|
| 3/30/2015 |
Run |
Bike Path |
Easy |
6.4 mi |
1:04:52 |
10:11 |
|
| 9/22/2014 |
Run |
Bike Path |
Tempo |
5.0 mi |
38:37 |
7:43 |
|
| 9/10/2014 |
Run |
Bike Path |
Easy with Breaks |
6.0 mi |
56:42 |
9:28 |
|
| 6/30/2014 |
Run |
Bike Path |
Recovery |
3.4 mi |
34:12 |
10:04 |
|
| 5/28/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 4/24/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 4/16/2014 |
Run |
Bike Path |
Easy |
6.2 mi |
59:25 |
9:33 |
|
| 4/14/2014 |
Run |
Bike Path |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 4/13/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 4/10/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 4/8/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 3/8/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/25/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 2/23/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 2/22/2014 |
Run |
Bike Path |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/14/2014 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 1/13/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/11/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|