| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:03:53 |
8:46 |
 |
| 7/4/2015 |
Run |
Jackson Freedom Fest 5K |
Race |
3.1 mi |
22:10 |
7:07 |
|
| 6/25/2015 |
Run |
Bike Path |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 6/24/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:05:19 |
8:57 |
|
| 6/10/2015 |
Run |
Bike Path |
Easy |
7.0 mi |
1:03:00 |
9:01 |
|
| 6/8/2015 |
Run |
Bike Path |
Long |
10.0 mi |
1:27:50 |
8:47 |
|
| 6/6/2015 |
Run |
Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 5/31/2015 |
Run |
Bike Path |
Long |
9.0 mi |
1:22:09 |
9:08 |
|
| 5/30/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
55:24 |
8:48 |
|
| 5/27/2015 |
Run |
Bike Path |
Time Trial |
2.0 mi |
15:19 |
7:49 |
|
| 5/27/2015 |
Run |
Bike Path |
Easy |
4.4 mi |
38:10 |
8:47 |
|
| 5/26/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
55:05 |
8:45 |
|
| 5/24/2015 |
Run |
Bike Path |
Long |
9.0 mi |
1:21:54 |
9:07 |
|
| 5/21/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
55:29 |
8:49 |
|
| 5/13/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
57:17 |
9:06 |
|
| 5/12/2015 |
Run |
Bike Path |
Easy |
6.0 mi |
53:24 |
8:55 |
|
| 5/11/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
1:00:12 |
9:34 |
|
| 5/3/2015 |
Run |
Flying Pig Half Marathon |
Race |
13.3 mi |
1:41:10 |
7:38 |
|
| 4/28/2015 |
Run |
Bike Path |
Easy |
6.0 mi |
53:04 |
8:48 |
|
| 4/20/2015 |
Run |
Bike Path |
Long |
10.0 mi |
1:31:34 |
9:10 |
|
| 4/18/2015 |
Run |
Run 4 Beau 5k |
Race |
3.1 mi |
20:26 |
6:35 |
|
| 4/18/2015 |
Run |
Waverly |
Warmup |
0.5 mi |
4:31 |
9:03 |
|
| 4/18/2015 |
Run |
Tri-County Trail 5k |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 4/18/2015 |
Run |
Bike Path |
Warmup |
1.7 mi |
16:10 |
9:45 |
|
| 4/15/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:05:59 |
9:03 |
|
| 4/14/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 4/12/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/11/2015 |
Run |
Columbus |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 4/9/2015 |
Run |
Bike Path |
Easy |
5.1 mi |
43:06 |
8:27 |
|
| 4/7/2015 |
Run |
Bike Path |
Easy |
9.0 mi |
1:20:13 |
8:55 |
|
| 4/5/2015 |
Run |
Bike Path |
Recovery |
1.0 mi |
8:57 |
8:57 |
|
| 4/5/2015 |
Run |
Bike Path |
Time Trial |
1.0 mi |
5:59 |
5:56 |
|
| 4/5/2015 |
Run |
Bike Path |
Easy |
4.3 mi |
37:24 |
8:40 |
|
| 4/4/2015 |
Run |
Bike Path |
Easy |
7.4 mi |
1:04:25 |
8:46 |
|
| 4/3/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:35 |
8:47 |
|
| 4/1/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:04:11 |
8:48 |
|
| 3/28/2015 |
Run |
Bike Path |
Recovery |
1.3 mi |
19:04 |
15:16 |
|
| 3/28/2015 |
Run |
Colon Cancer Awareness 5k |
Race |
3.1 mi |
22:05 |
7:05 |
|
| 3/28/2015 |
Run |
Park |
Warmup |
0.5 mi |
6:42 |
12:53 |
|
| 3/25/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:11:04 |
8:54 |
|
| 3/24/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:05:17 |
8:57 |
|
| 3/21/2015 |
Run |
Bike Path |
Recovery |
1.1 mi |
12:47 |
12:04 |
|
| 3/21/2015 |
Run |
Lymand England Memorial 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 3/21/2015 |
Run |
Bike Path |
Warmup |
0.4 mi |
3:41 |
8:34 |
|
| 3/21/2015 |
Run |
Bike Path |
Warmup |
1.0 mi |
10:43 |
10:25 |
|
| 3/18/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
55:13 |
8:46 |
|
| 3/17/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
54:21 |
8:38 |
|
| 3/15/2015 |
Run |
Bike Path |
Easy w/ Strides |
6.0 mi |
49:55 |
8:20 |
|
| 3/14/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
55:17 |
8:47 |
|
| 3/12/2015 |
Run |
Bike Path |
Easy with Breaks |
5.1 mi |
50:16 |
9:52 |
|
| 3/11/2015 |
Run |
Bike Path |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/9/2015 |
Run |
Bike Path |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 3/8/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
46:38 |
9:20 |
|