| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
 |
| 2/11/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2022 |
Run |
Home |
Treadmill |
3.0 mi |
29:47 |
9:56 |
|
| 2/8/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2022 |
Run |
Home |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 9/25/2021 |
Run |
Akron Relay |
Race |
4.5 mi |
36:18 |
8:04 |
|
| 9/4/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 8/29/2021 |
Run |
Bike Path |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 8/24/2021 |
Run |
Bike Path |
Hot |
5.0 mi |
44:03 |
8:49 |
|
| 8/19/2021 |
Run |
Bike Path |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 7/24/2017 |
Run |
Bike Path |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 2/17/2017 |
Run |
Bike Path |
Easy w/ Strides |
4.0 mi |
31:15 |
7:49 |
|
| 2/15/2017 |
Run |
OUC |
Hill |
1.4 mi |
25:26 |
18:34 |
|
| 8/4/2016 |
Run |
Bike Path |
Easy |
6.5 mi |
57:05 |
8:47 |
|
| 7/17/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
58:40 |
9:21 |
|
| 6/27/2016 |
Run |
Ft Walton |
Easy |
6.6 mi |
1:08:02 |
10:19 |
|
| 6/19/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
54:21 |
8:37 |
|
| 4/21/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 4/18/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
1:04:35 |
10:16 |
|
| 4/13/2016 |
Run |
Bike Path |
Easy with Breaks |
6.3 mi |
1:04:41 |
10:17 |
|
| 3/30/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:04:42 |
8:52 |
|
| 3/29/2016 |
Run |
Bike Path |
Easy w/ Strides |
6.3 mi |
55:46 |
8:52 |
|
| 3/18/2016 |
Run |
Bike Path |
Easy |
7.4 mi |
1:03:20 |
8:35 |
|
| 3/9/2016 |
Run |
Bike Path |
Easy w/ Strides |
7.3 mi |
1:03:19 |
8:41 |
|
| 3/7/2016 |
Run |
Track |
Default |
3.1 mi |
34:49 |
11:14 |
|
| 3/7/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:04:45 |
8:53 |
|
| 3/4/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:17:13 |
10:35 |
|
| 3/1/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:04:58 |
8:54 |
|
| 2/28/2016 |
Run |
Bike Path |
Long |
9.0 mi |
1:18:56 |
8:47 |
|
| 2/26/2016 |
Run |
Bike Path |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/20/2016 |
Run |
Bike Path |
Long |
8.0 mi |
1:11:33 |
8:57 |
|
| 2/18/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:10 |
9:38 |
|
| 2/16/2016 |
Run |
Home |
Treadmill |
5.0 mi |
48:29 |
9:42 |
|
| 2/7/2016 |
Run |
Bike Path |
Long |
8.0 mi |
1:09:03 |
8:38 |
|
| 2/3/2016 |
Run |
Bike Path |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 1/31/2016 |
Run |
Bike Path |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 1/1/2016 |
Run |
NYD 5k |
Race |
3.1 mi |
24:30 |
7:58 |
|
| 12/16/2015 |
Run |
Bike Path |
Long |
7.3 mi |
1:03:19 |
8:39 |
|
| 12/13/2015 |
Run |
Bike Path |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 12/11/2015 |
Run |
Bike Path |
Easy w/ Strides |
6.0 mi |
50:54 |
8:29 |
|
| 11/2/2015 |
Run |
Bike Path |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 10/18/2015 |
Run |
Columbus Half Marathon 2015 |
Race |
13.1 mi |
1:36:31 |
7:23 |
|
| 10/12/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
40:55 |
8:12 |
|
| 10/10/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 10/7/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:03:49 |
8:45 |
|
| 10/6/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
54:07 |
8:36 |
|
| 9/30/2015 |
Run |
Home |
Treadmill |
7.3 mi |
1:13:26 |
10:04 |
|
| 9/29/2015 |
Run |
Home |
Treadmill |
5.0 mi |
51:30 |
10:18 |
|
| 9/26/2015 |
Run |
Akron Marathon Relay Leg 2 |
Race |
5.7 mi |
40:58 |
7:09 |
|
| 9/23/2015 |
Run |
Bike Path |
Easy |
8.3 mi |
1:12:02 |
8:41 |
|
| 9/22/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 9/20/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 9/19/2015 |
Run |
Bike Path |
Default |
7.3 mi |
1:05:15 |
8:56 |
|
| 9/17/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:05:49 |
9:00 |
|
| 9/16/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:08:08 |
9:20 |
|
| 9/12/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 9/6/2015 |
Run |
Bike Path |
Easy |
4.3 mi |
39:57 |
9:14 |
|
| 8/26/2015 |
Run |
Bike Path |
Fartlek |
8.0 mi |
1:07:05 |
8:24 |
|
| 8/22/2015 |
Run |
Bike Path |
Easy |
7.3 mi |
1:04:06 |
8:47 |
|
| 8/18/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|