| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:32 |
9:24 |
 |
| 6/5/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 5/28/2014 |
Run |
House 1 Mile Loop |
Hill |
1.0 mi |
6:56 |
7:14 |
|
| 5/13/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 4/28/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/27/2014 |
Run |
House |
Hill |
5.0 mi |
48:25 |
9:37 |
|
| 4/22/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 4/21/2014 |
Run |
Bike Path |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/17/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 4/7/2014 |
Run |
Bike Path |
Long |
6.0 mi |
53:38 |
8:57 |
|
| 4/5/2014 |
Run |
Bike Path |
Long |
6.0 mi |
56:43 |
9:28 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/2/2014 |
Run |
Bike Path |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
| 3/31/2014 |
Run |
Bike Path |
Easy |
4.1 mi |
43:54 |
10:40 |
|
| 3/30/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 3/28/2014 |
Run |
Bike Path |
Fartlek |
4.6 mi |
44:05 |
9:34 |
|
| 3/27/2014 |
Run |
Bike Path |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/25/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
38:00 |
9:31 |
|
| 3/21/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 3/20/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/15/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 3/14/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/11/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 3/10/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/6/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
33:28 |
8:23 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/20/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 2/1/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
37:00 |
9:16 |
|
| 12/28/2013 |
Run |
Bike Path |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 12/19/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 12/14/2013 |
Run |
Yoctangee Park |
Race |
3.1 mi |
24:17 |
7:50 |
|
| 12/4/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/3/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/1/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 11/3/2013 |
Run |
School Track |
Interval |
3.0 mi |
24:37 |
8:13 |
|
| 11/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 10/10/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 10/8/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 10/6/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 9/23/2013 |
Run |
Bike Path |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 9/17/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 9/17/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 9/15/2013 |
Run |
Bike Path |
Easy |
5.5 mi |
52:56 |
9:38 |
|
| 9/12/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/3/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 9/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/31/2013 |
Run |
Bike Path |
Long |
9.5 mi |
1:25:38 |
9:01 |
|
| 8/28/2013 |
Run |
Bike Path |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 8/27/2013 |
Run |
Bike Path |
Interval |
4.0 mi |
30:35 |
7:39 |
|
| 8/24/2013 |
Run |
Bike Path |
Long |
9.0 mi |
1:23:25 |
9:17 |
|
| 7/23/2013 |
Run |
Bike Path |
Easy |
4.3 mi |
38:20 |
8:59 |
|
|