| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Home |
Treadmill |
2.0 mi |
21:24 |
10:42 |
 |
| 8/14/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:27 |
9:52 |
|
| 7/16/2019 |
Run |
Bike Path |
Moderate |
6.3 mi |
52:57 |
8:25 |
|
| 7/15/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:16 |
9:49 |
|
| 7/11/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:15 |
9:49 |
|
| 7/8/2019 |
Run |
Bike Path |
Hot |
5.0 mi |
42:42 |
8:33 |
|
| 7/6/2019 |
Run |
Bike Path |
Hot |
7.0 mi |
1:01:43 |
8:49 |
|
| 7/4/2019 |
Run |
Bike Path |
Hot |
6.3 mi |
54:25 |
8:39 |
|
| 7/1/2019 |
Run |
Bike Path |
Hot |
4.0 mi |
35:09 |
8:46 |
|
| 6/25/2019 |
Run |
Charleston Bridge |
Hot |
4.0 mi |
33:23 |
8:21 |
|
| 6/21/2019 |
Run |
Bike Path |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 6/19/2019 |
Run |
Bike Path |
Hill |
5.0 mi |
43:37 |
8:44 |
|
| 6/17/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:07 |
9:47 |
|
| 6/15/2019 |
Run |
Bike Path |
Easy |
4.0 mi |
33:41 |
8:24 |
|
| 6/14/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:39 |
9:55 |
|
| 6/6/2019 |
Run |
Bike Path |
Easy w/ Strides |
5.0 mi |
42:07 |
8:26 |
|
| 6/5/2019 |
Run |
Home |
Treadmill |
4.0 mi |
38:39 |
9:40 |
|
| 6/4/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/1/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/27/2019 |
Run |
Bike Path |
Long |
10.0 mi |
1:26:47 |
8:41 |
|
| 5/25/2019 |
Run |
CooperStrong 5k Jackson |
Race |
2.9 mi |
21:25 |
7:30 |
|
| 5/21/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/19/2019 |
Run |
Bike Path |
Hot |
5.0 mi |
44:31 |
8:55 |
|
| 5/16/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 5/14/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
53:27 |
8:30 |
|
| 5/11/2019 |
Run |
Bike Path |
Long |
9.0 mi |
1:17:54 |
8:40 |
|
| 5/9/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:09 |
9:48 |
|
| 5/7/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
33:29 |
8:21 |
|
| 5/1/2019 |
Run |
Home |
Treadmill |
4.0 mi |
38:46 |
9:42 |
|
| 4/30/2019 |
Run |
Bike Path |
Moderate |
4.0 mi |
32:36 |
8:09 |
|
| 4/17/2019 |
Run |
Castaway Cay 5k |
Race |
2.8 mi |
22:14 |
8:04 |
|
| 4/13/2019 |
Run |
The Buck Fifty Leg 21 |
Race |
6.0 mi |
46:54 |
7:52 |
|
| 4/12/2019 |
Run |
The Buck Fifty Leg 11 |
Race |
4.8 mi |
36:26 |
7:41 |
|
| 4/12/2019 |
Run |
The Buck Fifty Leg 1 |
Race |
6.8 mi |
54:10 |
7:56 |
|
| 4/10/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 4/5/2019 |
Run |
Bike Path |
Hill |
5.0 mi |
40:02 |
8:00 |
|
| 4/3/2019 |
Run |
Bike Path |
Long |
9.0 mi |
1:20:08 |
8:55 |
|
| 4/1/2019 |
Run |
Bike Path |
Easy |
6.3 mi |
52:45 |
8:23 |
|
| 3/29/2019 |
Run |
Bike Path |
Time Trial |
6.3 mi |
49:55 |
8:00 |
|
| 3/26/2019 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:57 |
8:40 |
|
| 3/23/2019 |
Run |
Bike Path |
Hill |
7.0 mi |
1:01:59 |
8:52 |
|
| 3/12/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:36 |
9:44 |
|
| 3/11/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:26 |
9:52 |
|
| 3/7/2019 |
Run |
Home |
Hill |
5.0 mi |
43:14 |
8:38 |
|
| 3/6/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:50 |
9:46 |
|
| 3/5/2019 |
Run |
Home |
Treadmill |
5.0 mi |
49:02 |
9:49 |
|
| 2/28/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:28 |
9:42 |
|
| 2/26/2019 |
Run |
Home |
Treadmill |
5.0 mi |
49:17 |
9:52 |
|
| 2/25/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:52 |
9:47 |
|
| 2/21/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/19/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 2/16/2019 |
Run |
Bike Path |
Hill |
7.0 mi |
1:05:04 |
9:18 |
|
| 2/14/2019 |
Run |
Bike Path |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/12/2019 |
Run |
Home |
Treadmill |
4.5 mi |
44:09 |
9:49 |
|
| 2/9/2019 |
Run |
Bike Path |
Default |
6.5 mi |
58:19 |
8:57 |
|
| 2/7/2019 |
Run |
Home |
Treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 2/5/2019 |
Run |
Bike Path |
Moderate |
5.0 mi |
43:25 |
8:42 |
|
| 1/31/2019 |
Run |
Home |
Treadmill |
4.0 mi |
38:44 |
9:41 |
|
| 1/28/2019 |
Run |
Bike Path |
Time Trial |
4.0 mi |
32:09 |
8:03 |
|
| 1/27/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:20 |
9:40 |
|
| 1/25/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:55 |
9:47 |
|
| 1/23/2019 |
Run |
Home |
Treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 1/21/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 1/19/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:42 |
9:45 |
|
| 1/17/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 1/13/2019 |
Run |
Home |
Moderate |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:06 |
9:38 |
|
| 1/10/2019 |
Run |
Home |
Treadmill |
4.5 mi |
43:20 |
9:38 |
|
| 1/9/2019 |
Run |
Home |
Treadmill |
4.0 mi |
39:04 |
9:46 |
|
| 1/7/2019 |
Run |
Bike Path |
Moderate |
5.0 mi |
42:04 |
8:25 |
|
| 1/2/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:32 |
9:43 |
|
| 12/31/2018 |
Run |
Home |
Treadmill |
5.0 mi |
48:35 |
9:43 |
|
| 12/29/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:19 |
9:50 |
|
| 12/28/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:36 |
9:54 |
|
| 12/23/2018 |
Run |
Home |
Treadmill |
5.0 mi |
48:19 |
9:40 |
|
| 12/21/2018 |
Run |
Home |
Treadmill |
5.0 mi |
47:55 |
9:35 |
|
| 12/19/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:22 |
9:52 |
|
| 12/18/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 12/15/2018 |
Run |
Home |
Treadmill |
5.0 mi |
47:03 |
9:25 |
|
| 12/14/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:13 |
9:50 |
|
| 12/13/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:18 |
9:51 |
|
| 12/12/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:01 |
9:46 |
|
| 12/5/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:18 |
9:50 |
|
| 12/4/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:56 |
9:59 |
|
| 12/3/2018 |
Run |
Home |
Treadmill |
4.0 mi |
38:58 |
9:45 |
|
| 11/28/2018 |
Run |
Home |
Treadmill |
4.5 mi |
43:39 |
9:42 |
|
| 11/27/2018 |
Run |
Home |
Treadmill |
4.5 mi |
43:30 |
9:40 |
|
|