| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Run |
Home |
Default |
2.5 mi |
25:00 |
10:00 |
 |
| 12/10/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 12/8/2023 |
Run |
Home |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/6/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/28/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2023 |
Run |
Home |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 11/24/2023 |
Run |
Chris' House |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 10/13/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:10:45 |
8:51 |
|
| 9/7/2023 |
Run |
Bike Path |
Long |
7.0 mi |
1:02:06 |
8:53 |
|
| 9/4/2023 |
Run |
Bike Path / Larrick |
Hill |
5.0 mi |
43:52 |
8:46 |
|
| 8/31/2023 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:51 |
8:39 |
|
| 8/27/2023 |
Run |
Bike Path |
Moderate |
5.3 mi |
45:02 |
8:34 |
|
| 8/21/2023 |
Run |
Bike Path |
Hot |
4.5 mi |
38:26 |
8:33 |
|
| 5/31/2023 |
Run |
Bike Path |
Hot |
5.0 mi |
43:16 |
8:40 |
|
| 5/25/2023 |
Run |
Bike Path |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/18/2023 |
Run |
Bike Path |
Moderate |
6.0 mi |
51:06 |
8:31 |
|
| 5/9/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:43 |
8:08 |
|
| 5/6/2023 |
Run |
Bike Path |
Hot |
6.0 mi |
53:32 |
8:56 |
|
| 5/3/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2023 |
Run |
Buck Fifty Leg 11 |
Race |
4.8 mi |
37:53 |
7:52 |
|
| 4/21/2023 |
Run |
Buck Fifty Leg 1 |
Race |
5.3 mi |
45:36 |
8:36 |
|
| 4/13/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:14:33 |
9:20 |
|
| 4/10/2023 |
Run |
Bike Path |
Moderate |
5.0 mi |
42:19 |
8:27 |
|
| 4/8/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:07:51 |
8:29 |
|
| 4/6/2023 |
Run |
Home |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 4/4/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 4/3/2023 |
Run |
Home |
Moderate |
4.5 mi |
39:25 |
8:46 |
|
| 3/31/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2023 |
Run |
Bike Path |
Long |
8.0 mi |
1:12:08 |
9:02 |
|
| 3/24/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2023 |
Run |
Home |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/13/2023 |
Run |
Home |
Default |
5.1 mi |
50:00 |
9:49 |
|
| 3/10/2023 |
Run |
Home |
Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/8/2023 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/6/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2023 |
Run |
Home |
Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/1/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 2/27/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2023 |
Run |
Home |
Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 2/22/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2023 |
Run |
Castaway Cay |
Hot |
3.6 mi |
42:12 |
11:46 |
|
| 2/1/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2023 |
Run |
Castaway Cay 5k |
Hot |
3.8 mi |
35:02 |
9:18 |
|
| 1/25/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2023 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2023 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2022 |
Run |
Home |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 11/14/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2022 |
Run |
Columbus Half Marathon |
Race |
13.2 mi |
1:46:36 |
8:07 |
|
| 10/14/2022 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2022 |
Run |
Bike Path |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 10/2/2022 |
Run |
Bike Path |
Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 9/29/2022 |
Run |
Home |
Treadmill |
9.1 mi |
1:30:00 |
9:54 |
|
| 9/27/2022 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/23/2022 |
Run |
Home |
Treadmill |
8.2 mi |
1:21:30 |
9:57 |
|
| 9/21/2022 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2022 |
Run |
Home |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2022 |
Run |
Home |
Treadmill |
8.1 mi |
1:20:00 |
9:53 |
|
| 9/13/2022 |
Run |
Home |
Treadmill |
3.7 mi |
37:00 |
10:00 |
|
| 9/9/2022 |
Run |
Home |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2022 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 9/2/2022 |
Run |
Home |
Treadmill |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/31/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2022 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2022 |
Run |
Home |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/23/2022 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2022 |
Run |
Home |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 8/18/2022 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2022 |
Run |
Home |
Treadmill |
5.5 mi |
55:00 |
10:00 |
|
| 8/11/2022 |
Run |
Home |
Treadmill |
5.0 mi |
43:14 |
8:39 |
|
| 8/9/2022 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 8/5/2022 |
Run |
Home |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 8/3/2022 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2022 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2022 |
Run |
Home |
Treadmill |
4.0 mi |
39:39 |
9:55 |
|
| 7/25/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2022 |
Run |
Home |
Treadmill |
1.8 mi |
19:43 |
10:58 |
|
| 6/22/2022 |
Run |
Charleston Bridge |
Hill |
4.0 mi |
36:51 |
9:13 |
|
| 4/23/2022 |
Run |
Buck Fifty Leg 21 |
Race |
6.0 mi |
48:54 |
8:13 |
|
| 4/23/2022 |
Run |
Buck Fifty Leg 11 |
Race |
4.7 mi |
36:48 |
7:47 |
|
| 4/12/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 4/10/2022 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 4/7/2022 |
Run |
Bike Path |
Easy |
5.0 mi |
41:44 |
8:17 |
|
|