Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/21/2023 Run Home Hill 4.4 mi 40:22 9:07 7/3/2022 Run Home Hill 2.0 mi 18:01 9:01 6/28/2022 Run Home Hill 3.1 mi 28:48 9:18 2/24/2017 Run Bike Path Easy 4.0 mi 33:51 8:28 2/23/2017 Run Bike Path Fartlek 2.0 mi 15:28 7:44 2/23/2017 Run Bike Path Easy 2.0 mi 16:02 8:14 6/26/2016 Run Ft Walton Easy 5.0 mi 45:09 9:02 6/21/2016 Run Home Hill 5.0 mi 42:56 8:36 6/1/2016 Run Home Hill 2.5 mi 24:10 9:48 4/16/2016 Run City Run Race 3.0 mi 20:45 6:54 4/12/2016 Run Bike Path Easy 7.3 mi 1:03:40 8:44 12/8/2015 Run Bike Path Tempo 6.3 mi 52:27 8:20 12/6/2015 Run Bike Path Easy with Breaks 5.0 mi 54:57 11:00 12/2/2015 Run Bike Path Easy 4.9 mi 45:15 9:11 11/26/2015 Run Chillicothe Turkey Trot Race 3.1 mi 21:50 7:00 10/26/2015 Run Bike Path Easy 5.0 mi 44:51 8:59 8/27/2015 Run Bike Path Easy 7.3 mi 1:07:18 9:14 8/25/2015 Run Bike Path Easy 7.3 mi 1:07:09 9:12 8/23/2015 Run Bike Path Long 12.0 mi 2:01:26 10:08 8/20/2015 Run Bike Path Easy 8.0 mi 1:10:44 8:51 8/19/2015 Run Bike Path Easy 7.3 mi 1:09:20 9:30 8/13/2015 Run Bike Path Easy w/ Strides 7.3 mi 1:09:04 9:28 8/12/2015 Run Bike Path Easy 4.9 mi 47:41 9:50 8/11/2015 Run Bike Path Easy w/ Strides 7.3 mi 1:01:43 8:28 8/9/2015 Run Bike Path Long 11.0 mi 1:45:14 9:34 8/8/2015 Run Bike Path Easy 6.3 mi 57:24 9:07 8/5/2015 Run Bike Path Easy 7.3 mi 1:04:59 8:53 8/4/2015 Run Bike Path Recovery 7.3 mi 1:09:28 9:31 8/2/2015 Run Bike Path Long 11.0 mi 1:42:03 9:17 8/1/2015 Run Circleville Dog Days 5k Race 3.1 mi 20:39 6:40 7/30/2015 Run Bike Path Easy 7.3 mi 1:05:54 9:02 7/29/2015 Run Bike Path Easy w/ Strides 7.3 mi 1:02:40 8:36 7/28/2015 Run Bike Path Easy 7.4 mi 1:02:30 8:29 7/26/2015 Run Bike Path Long 10.0 mi 1:33:17 9:20 7/24/2015 Run Bike Path Easy 8.0 mi 1:13:33 9:12 7/23/2015 Run Bike Path Easy 7.3 mi 1:05:12 8:55 7/21/2015 Run Track Interval 6.4 mi 53:50 8:28 7/19/2015 Run Bike Path Easy 6.4 mi 58:07 9:05 7/18/2015 Run Bike Path Long 10.0 mi 1:33:06 9:19