| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2019 |
Run |
Home |
Treadmill |
5.0 mi |
48:12 |
9:39 |
 |
| 3/25/2019 |
Run |
Home |
Treadmill |
5.0 mi |
49:13 |
9:51 |
|
| 3/15/2019 |
Run |
Home |
Treadmill |
4.0 mi |
38:40 |
9:40 |
|
| 3/13/2019 |
Run |
Bike Path |
Long |
6.8 mi |
59:52 |
8:46 |
|
| 11/25/2018 |
Run |
Home |
Treadmill |
5.0 mi |
48:17 |
9:40 |
|
| 11/24/2018 |
Run |
Home |
Treadmill |
4.5 mi |
43:27 |
9:40 |
|
| 11/22/2018 |
Run |
Yoctangee Park Warmup Loop |
Warmup |
0.9 mi |
8:40 |
9:38 |
|
| 11/21/2018 |
Run |
Home |
Treadmill |
3.0 mi |
34:35 |
11:32 |
|
| 11/19/2018 |
Run |
Home |
Treadmill |
5.5 mi |
53:10 |
9:40 |
|
| 11/17/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:42 |
9:26 |
|
| 11/16/2018 |
Run |
Home |
Treadmill |
4.0 mi |
38:42 |
9:41 |
|
| 11/13/2018 |
Run |
Home |
Treadmill |
4.0 mi |
38:55 |
9:44 |
|
| 11/12/2018 |
Run |
Home |
Treadmill |
5.0 mi |
48:16 |
9:40 |
|
| 11/8/2018 |
Run |
Home |
Treadmill |
4.0 mi |
38:42 |
9:41 |
|
| 11/6/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:11 |
9:50 |
|
| 11/5/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:10 |
9:49 |
|
| 11/3/2018 |
Run |
Home |
Treadmill |
4.5 mi |
43:30 |
9:40 |
|
| 11/2/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 11/1/2018 |
Run |
Home |
Treadmill |
4.5 mi |
43:16 |
9:37 |
|
| 10/30/2018 |
Run |
Bike Path |
Moderate |
4.0 mi |
33:15 |
8:19 |
|
| 10/29/2018 |
Run |
Home |
Treadmill |
4.5 mi |
43:46 |
9:44 |
|
| 10/26/2018 |
Run |
Home |
Treadmill |
5.0 mi |
48:31 |
9:43 |
|
| 10/24/2018 |
Run |
Home |
Treadmill |
4.0 mi |
38:56 |
9:44 |
|
| 10/23/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:15 |
9:50 |
|
| 10/22/2018 |
Run |
Home |
Treadmill |
4.5 mi |
44:00 |
9:47 |
|
| 10/20/2018 |
Run |
Home |
Treadmill |
4.0 mi |
40:48 |
10:12 |
|
| 10/17/2018 |
Run |
Home |
Treadmill |
4.0 mi |
39:37 |
9:55 |
|
| 10/16/2018 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2018 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2018 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2018 |
Run |
Bike Path |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/16/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:49 |
9:28 |
|
| 8/10/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:57 |
9:40 |
|
| 8/8/2018 |
Run |
Bike Path |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 8/7/2018 |
Run |
Home |
Treadmill |
3.1 mi |
31:00 |
10:00 |
|
| 2/24/2018 |
Run |
Bike Path |
Hill |
5.0 mi |
43:55 |
8:47 |
|
| 2/20/2018 |
Run |
Bike Path |
Hill |
5.0 mi |
42:20 |
8:27 |
|
| 2/18/2018 |
Run |
Bike Path |
Hill |
5.0 mi |
45:04 |
8:58 |
|
| 2/14/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:42 |
9:26 |
|
| 2/12/2018 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 2/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:01 |
9:21 |
|
| 2/3/2018 |
Run |
Buzzards Roost |
Hill |
4.8 mi |
49:49 |
10:26 |
|
| 1/31/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:18 |
9:20 |
|
| 1/29/2018 |
Run |
Home |
Treadmill |
3.6 mi |
34:08 |
9:29 |
|
| 1/27/2018 |
Run |
Bike Path |
Hill |
4.8 mi |
43:52 |
9:09 |
|
| 1/25/2018 |
Run |
Bike Path |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 1/23/2018 |
Run |
Home |
Treadmill |
4.0 mi |
37:15 |
9:19 |
|
| 1/21/2018 |
Run |
Bike Path |
Hill |
4.5 mi |
41:31 |
9:14 |
|
| 1/19/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 1/18/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 1/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/14/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/11/2018 |
Run |
Bike Path |
Moderate |
4.1 mi |
34:38 |
8:31 |
|
| 1/10/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:14 |
9:25 |
|
| 1/9/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:25 |
9:29 |
|
| 1/8/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:42 |
9:15 |
|
| 1/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:21 |
9:27 |
|
| 1/1/2018 |
Run |
Home |
Treadmill |
3.1 mi |
29:35 |
9:33 |
|
| 12/31/2017 |
Run |
Home |
Treadmill |
3.1 mi |
30:05 |
9:43 |
|
| 12/30/2017 |
Run |
Home |
Treadmill |
2.0 mi |
19:38 |
9:38 |
|
| 12/29/2017 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2017 |
Run |
Home |
Treadmill |
2.1 mi |
19:47 |
9:15 |
|
| 12/27/2017 |
Run |
Home |
Treadmill |
1.0 mi |
10:04 |
10:05 |
|
| 11/23/2017 |
Run |
Bike Path |
Race |
3.2 mi |
26:33 |
8:26 |
|
| 10/22/2017 |
Run |
4 Miler |
Race |
4.0 mi |
30:35 |
7:42 |
|
| 10/15/2017 |
Run |
Columbus Half Marathon |
Race |
13.2 mi |
2:09:03 |
9:45 |
|
| 10/3/2017 |
Run |
|
Moderate |
5.0 mi |
42:42 |
8:38 |
|
| 10/1/2017 |
Run |
Bike Path |
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 9/24/2017 |
Run |
Bike Path |
Long |
10.0 mi |
1:35:27 |
9:33 |
|
| 9/23/2017 |
Run |
Akron Marathon leg 2 |
Race |
6.1 mi |
48:48 |
7:57 |
|
| 9/17/2017 |
Run |
Bike Path |
Default |
10.1 mi |
1:31:35 |
9:05 |
|
| 9/7/2017 |
Run |
Park |
Race |
3.0 mi |
21:58 |
7:18 |
|
| 9/6/2017 |
Run |
Home |
Treadmill |
3.4 mi |
38:52 |
11:26 |
|
| 9/3/2017 |
Run |
Bike Path |
Long |
9.0 mi |
1:23:52 |
9:20 |
|
| 8/27/2017 |
Run |
Bike Path |
Long |
8.3 mi |
1:13:34 |
8:52 |
|
| 8/22/2017 |
Run |
Bike Path |
Moderate |
5.0 mi |
41:44 |
8:21 |
|
| 8/20/2017 |
Run |
Bike Path |
Long |
8.0 mi |
1:12:13 |
9:02 |
|
| 8/19/2017 |
Run |
Bike Path |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 8/16/2017 |
Run |
Bike Path |
Moderate |
5.0 mi |
40:50 |
8:10 |
|
| 8/15/2017 |
Run |
Bike Path |
Easy |
4.2 mi |
44:49 |
10:41 |
|
| 8/13/2017 |
Run |
Bike Path |
Long |
7.3 mi |
1:06:05 |
9:04 |
|
| 8/11/2017 |
Run |
Bike Path |
Easy |
5.0 mi |
45:10 |
9:03 |
|