| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
Home |
Hill |
4.8 mi |
40:03 |
8:24 |
 |
| 11/14/2016 |
Run |
Home |
Hill |
5.2 mi |
43:36 |
8:21 |
|
| 11/5/2016 |
Run |
Great Seal |
Hill |
6.0 mi |
1:05:18 |
10:53 |
|
| 10/2/2016 |
Run |
Bike Path |
Long |
10.0 mi |
1:26:42 |
8:41 |
|
| 9/29/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:03:33 |
8:43 |
|
| 9/28/2016 |
Run |
Bike Path |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 9/27/2016 |
Run |
Bike Path |
Easy with Breaks |
9.0 mi |
1:20:54 |
9:00 |
|
| 9/21/2016 |
Run |
Bike Path |
Long |
10.0 mi |
1:27:44 |
8:47 |
|
| 9/20/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:11:11 |
8:53 |
|
| 9/19/2016 |
Run |
Bike Path |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 9/17/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 9/15/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 9/13/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 9/12/2016 |
Run |
Bike Path |
Easy |
9.0 mi |
1:18:09 |
8:41 |
|
| 9/9/2016 |
Run |
Bike Path |
Long |
9.0 mi |
1:16:02 |
8:27 |
|
| 9/7/2016 |
Run |
Bike Path |
Easy with Breaks |
8.0 mi |
1:11:30 |
8:57 |
|
| 9/6/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 9/2/2016 |
Run |
Bike Path |
Tempo |
6.0 mi |
48:32 |
8:05 |
|
| 8/27/2016 |
Run |
Bike Path |
Easy |
7.4 mi |
1:05:31 |
8:52 |
|
| 8/26/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:05:41 |
9:00 |
|
| 8/25/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:05:14 |
8:57 |
|
| 8/23/2016 |
Run |
Bike Path |
Long |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/22/2016 |
Run |
Bike Path |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/20/2016 |
Run |
Bob's |
Easy |
4.3 mi |
37:18 |
8:47 |
|
| 8/19/2016 |
Run |
Bike Path |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/18/2016 |
Run |
Bike Path |
Recovery |
6.6 mi |
1:09:16 |
10:33 |
|
| 8/16/2016 |
Run |
Bike Path |
Tempo |
6.3 mi |
52:53 |
8:24 |
|
| 8/15/2016 |
Run |
Bike Path |
Recovery |
8.0 mi |
1:13:35 |
9:12 |
|
| 8/13/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
55:52 |
8:53 |
|
| 8/12/2016 |
Run |
Bike Path |
Easy with Breaks |
8.0 mi |
1:12:14 |
9:02 |
|
| 8/11/2016 |
Run |
Bike Path |
Hot |
8.0 mi |
1:11:50 |
8:59 |
|
| 8/10/2016 |
Run |
Bike Path |
Easy with Breaks |
8.0 mi |
1:11:21 |
8:56 |
|
| 8/6/2016 |
Run |
Bike Path |
Easy |
6.5 mi |
55:02 |
8:30 |
|
| 8/5/2016 |
Run |
Bike Path |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 8/1/2016 |
Run |
Bike Path |
Easy |
7.3 mi |
1:03:48 |
8:43 |
|
| 7/30/2016 |
Run |
Bike Path |
Easy |
6.2 mi |
55:17 |
8:55 |
|
| 7/29/2016 |
Run |
Bike Path |
Easy |
6.4 mi |
57:18 |
8:54 |
|
| 7/28/2016 |
Run |
Bike Path |
Easy |
6.3 mi |
56:39 |
8:57 |
|
| 7/26/2016 |
Run |
Bike Path |
Easy |
6.5 mi |
58:34 |
9:00 |
|
| 7/25/2016 |
Run |
Bike Path |
Easy |
6.5 mi |
59:49 |
9:12 |
|
| 7/19/2016 |
Run |
Home |
Treadmill |
5.5 mi |
50:31 |
9:12 |
|
|