Notes
Sleep: 7 hours. Tubbsy Bitch long run with Kev, Jacob, and Johnny. Pretty cold and windy, but didn't end up feeling too bad cause I dressed well. Snowed a lot overnight though so the roads were pretty bad which made this fairly slow for a long run, effort was about right though so all is good. Good to get back to the long run grind and always a treat to run with Jacob as well, especially since I missed out on so many long runs in the fall.