| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
Willis |
Easy |
9.1 mi |
1:15:11 |
8:14 |
 |
| 9/9/2023 |
Run |
Huron River Drive |
Long |
20.1 mi |
2:06:30 |
6:19 |
|
| 9/8/2023 |
Run |
Barton-Bird-Bluffs |
Easy |
9.4 mi |
1:20:11 |
8:35 |
|
| 9/7/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
9.4 mi |
1:18:21 |
8:20 |
|
| 9/6/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
8.0 mi |
1:07:11 |
8:22 |
|
| 9/6/2023 |
Run |
Liberty Loop |
Default |
4.0 mi |
33:32 |
8:22 |
|
| 9/5/2023 |
Run |
second |
Cool Down |
2.0 mi |
17:15 |
8:30 |
|
| 9/5/2023 |
Run |
Ferry Field |
Interval |
8000.0 m |
26:56 |
5:26 |
|
| 9/5/2023 |
Run |
Burns Park |
Warm Up |
4.4 mi |
35:50 |
8:06 |
|
| 9/5/2023 |
Run |
Allmendinger loop |
Easy |
4.1 mi |
34:00 |
8:19 |
|
| 9/4/2023 |
Run |
Poto 8 |
Easy |
10.0 mi |
1:26:15 |
8:36 |
|
| 9/3/2023 |
Run |
Londonderry-Heatherway |
Easy |
10.3 mi |
1:20:27 |
7:49 |
|
| 9/3/2023 |
Run |
Cascades |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 9/2/2023 |
Run |
Hudson Mills |
Long |
20.1 mi |
2:12:42 |
6:37 |
|
| 9/1/2023 |
Run |
Scio-Maple-Miller |
Easy |
9.1 mi |
1:12:32 |
8:00 |
|
| 8/31/2023 |
Run |
Willis |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 8/31/2023 |
Run |
Liberty Loop |
Easy |
4.1 mi |
33:02 |
8:10 |
|
| 8/30/2023 |
Run |
Longshore-Bandemer |
Cool Down |
3.2 mi |
25:42 |
8:10 |
|
| 8/30/2023 |
Run |
Huron River Drive |
Tempo |
5.8 mi |
34:01 |
5:55 |
|
| 8/30/2023 |
Run |
Barton Shore |
Warm Up |
4.1 mi |
32:55 |
7:58 |
|
| 8/29/2023 |
Run |
Bandemer |
Easy |
9.2 mi |
1:14:25 |
8:04 |
|
| 8/29/2023 |
Run |
Water Hill |
Easy |
4.2 mi |
34:03 |
8:12 |
|
| 8/28/2023 |
Run |
LGC-Traverwood |
Easy |
10.1 mi |
1:21:32 |
8:04 |
|
| 8/27/2023 |
Run |
Water Hill |
Easy |
5.2 mi |
42:36 |
8:17 |
|
| 8/27/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:12:01 |
7:59 |
|
| 8/26/2023 |
Run |
Delhi for Days |
Long |
19.1 mi |
2:12:32 |
6:58 |
|
| 8/25/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:16:33 |
8:21 |
|
| 8/24/2023 |
Run |
Nichols Arboretum |
Easy |
9.2 mi |
1:14:49 |
8:11 |
|
| 8/24/2023 |
Run |
Burns Loop |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 8/23/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
9.0 mi |
1:15:34 |
8:22 |
|
| 8/23/2023 |
Run |
Ferry Grass |
Easy |
4.1 mi |
33:35 |
8:18 |
|
| 8/22/2023 |
Run |
North Campus |
Cool Down |
4.0 mi |
33:42 |
8:26 |
|
| 8/22/2023 |
Run |
Gallup Park Tempo |
SubT |
5.0 mi |
30:21 |
6:03 |
|
| 8/22/2023 |
Run |
Huron Hills |
Warm Up |
3.2 mi |
26:22 |
8:13 |
|
| 8/21/2023 |
Run |
Underdown |
Easy |
10.0 mi |
1:22:35 |
8:15 |
|
| 8/20/2023 |
Run |
Barton |
Easy |
6.0 mi |
50:12 |
8:20 |
|
| 8/20/2023 |
Run |
Greene Valley Route 53 |
Easy |
8.1 mi |
1:07:01 |
8:18 |
|
| 8/19/2023 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
18.4 mi |
2:05:31 |
6:51 |
|
| 8/18/2023 |
Run |
NCT Battle Creek |
Easy |
10.3 mi |
1:24:34 |
8:11 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
10.3 mi |
1:23:08 |
8:05 |
|
| 8/16/2023 |
Run |
Treadmill |
Cool Down |
3.0 mi |
24:26 |
8:09 |
|
| 8/16/2023 |
Run |
Treadmill |
Steady State |
5.0 mi |
29:54 |
5:59 |
|
| 8/16/2023 |
Run |
Treadmill |
Warm Up |
3.0 mi |
24:11 |
8:04 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/15/2023 |
Run |
Milpitas |
Default |
10.3 mi |
1:23:55 |
8:12 |
|
| 8/14/2023 |
Run |
Golden Gate-Lands End |
Easy |
8.0 mi |
1:07:38 |
8:25 |
|
| 8/14/2023 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:43 |
8:19 |
|
| 8/13/2023 |
Run |
South Campus |
Easy |
4.2 mi |
35:08 |
8:21 |
|
| 8/13/2023 |
Run |
County Farm |
Easy |
10.0 mi |
1:19:47 |
7:58 |
|
| 8/12/2023 |
Run |
Eberwhite Woods |
Easy |
4.2 mi |
34:48 |
8:13 |
|
| 8/12/2023 |
Run |
Longshore-Barton-Keubler |
Easy |
8.3 mi |
1:05:51 |
7:59 |
|
| 8/11/2023 |
Run |
Arb-Cedar Bend |
Easy |
10.1 mi |
1:21:44 |
8:06 |
|
| 8/10/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:16:27 |
8:22 |
|
| 8/9/2023 |
Run |
Burns Loop |
Cool Down |
3.5 mi |
29:22 |
8:23 |
|
| 8/9/2023 |
Run |
Ferry Field |
Tempo |
9000.0 m |
31:05 |
5:34 |
|
| 8/9/2023 |
Run |
Burns Loop |
Warm Up |
3.0 mi |
24:14 |
8:03 |
|
| 8/8/2023 |
Run |
Cedar Bend-Crazy Leslie-Barton-Keubler |
Easy |
10.3 mi |
1:25:38 |
8:21 |
|
| 8/7/2023 |
Run |
Lillie Park |
Easy |
9.0 mi |
1:16:31 |
8:29 |
|
| 8/6/2023 |
Run |
Barton Shore Loop |
Long |
17.0 mi |
2:00:39 |
7:05 |
|
| 8/5/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
9.3 mi |
1:16:10 |
8:11 |
|
| 8/4/2023 |
Run |
Crazy Leslie-Barton |
Easy |
9.4 mi |
1:19:36 |
8:30 |
|
| 8/3/2023 |
Run |
Longshore-Bandemer |
Easy |
5.9 mi |
47:40 |
8:06 |
|
| 8/1/2023 |
Run |
Barton-Hilltop |
Easy |
8.2 mi |
1:09:22 |
8:27 |
|
| 7/31/2023 |
Run |
Doyle & County Farm Parks |
Easy |
11.1 mi |
1:30:16 |
8:10 |
|
| 7/30/2023 |
Run |
Gallup-Furstenberg |
Easy |
10.2 mi |
1:24:02 |
8:16 |
|
| 7/29/2023 |
Run |
Casa de Bo |
Easy |
15.0 mi |
1:46:00 |
7:04 |
|
| 7/28/2023 |
Run |
Skinny-Damdemer |
Easy |
7.2 mi |
58:14 |
8:09 |
|
| 7/28/2023 |
Run |
Ferry Grass |
Easy |
4.0 mi |
32:14 |
8:00 |
|
| 7/27/2023 |
Run |
Nichols Arboretum |
Easy |
10.0 mi |
1:21:41 |
8:09 |
|
| 7/26/2023 |
Run |
Barton Shore Loop |
Easy |
9.4 mi |
1:15:11 |
7:59 |
|
| 7/25/2023 |
Run |
Longshore |
Cool Down |
3.4 mi |
28:27 |
8:21 |
|
| 7/25/2023 |
Run |
Huron River Drive |
Tempo |
5.6 mi |
34:09 |
6:08 |
|
| 7/25/2023 |
Run |
Barton Shore |
Warm Up |
3.1 mi |
24:55 |
8:06 |
|
| 7/24/2023 |
Run |
Barton-Bird |
Easy |
10.7 mi |
1:27:06 |
8:10 |
|
| 7/23/2023 |
Run |
Ferdon Shake |
Easy |
4.7 mi |
37:58 |
8:02 |
|
| 7/23/2023 |
Run |
Marshall Nature Area |
Easy |
9.1 mi |
1:11:15 |
7:51 |
|
| 7/22/2023 |
Run |
Grosse Pointe Lake Shore |
Easy |
10.2 mi |
1:20:40 |
7:55 |
|
| 7/21/2023 |
Run |
Doyle & County Farm Parks |
Easy |
9.3 mi |
1:14:39 |
8:02 |
|
| 7/20/2023 |
Run |
Barton Shore |
Easy |
7.7 mi |
59:42 |
7:45 |
|
| 7/19/2023 |
Run |
State Street |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 7/18/2023 |
Run |
Argo |
Easy |
3.7 mi |
29:52 |
8:09 |
|
| 7/17/2023 |
Run |
West Side |
Easy |
1.7 mi |
14:19 |
8:26 |
|
| 7/16/2023 |
Run |
GLR |
Cool Down |
0.7 mi |
5:31 |
8:30 |
|
| 7/16/2023 |
Run |
GLR C-13 "You Wish you had a U Haul Now" |
Race |
3.9 mi |
22:14 |
5:45 |
|
| 7/16/2023 |
Run |
GLR |
Warm Up |
0.5 mi |
4:21 |
8:14 |
|
| 7/16/2023 |
Run |
GLR |
Cool Down |
0.6 mi |
5:32 |
9:04 |
|
| 7/16/2023 |
Run |
GLR 2023 C-6 |
Race |
5.4 mi |
33:03 |
6:06 |
|
| 7/16/2023 |
Run |
GLR |
Warm Up |
1.0 mi |
8:20 |
8:16 |
|
| 7/15/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:29 |
8:27 |
|
| 7/15/2023 |
Run |
GLR 2023 B-20 |
Race |
6.3 mi |
37:43 |
6:02 |
|
| 7/15/2023 |
Run |
GLR |
Warm Up |
0.7 mi |
5:24 |
7:24 |
|
| 7/15/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:29 |
8:47 |
|
| 7/15/2023 |
Run |
GLR 2023 B-2 |
Race |
3.0 mi |
21:08 |
7:03 |
|
| 7/15/2023 |
Run |
GLR 2023 B-2 |
Warm Up |
0.8 mi |
6:51 |
8:15 |
|
| 7/14/2023 |
Run |
Onaway |
Cool Down |
0.5 mi |
4:39 |
8:37 |
|
| 7/14/2023 |
Run |
GLR 2023 A-17 |
Race |
2.7 mi |
14:59 |
5:35 |
|
| 7/14/2023 |
Run |
GLR |
Warm Up |
0.6 mi |
4:38 |
7:22 |
|
| 7/14/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:08 |
|
| 7/14/2023 |
Run |
GLR 2023 A-8 "Sawdust Pile of" |
Race |
7.9 mi |
48:47 |
6:11 |
|
| 7/14/2023 |
Run |
GLR |
Easy |
1.1 mi |
8:25 |
7:57 |
|