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Run: Interval Previous Next

10/20/2014

Date

4:16 PM

Time

5.6 mi

Distance

57:10.36

Duration

10:15 mi

Pace

Ratings

Effort8 / 10

Quality7 / 10

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CourseLincoln Park Interval

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Notes

1200, 800, 4X400, 800, 4x400. Equal rest.Felt good today. Getting a lot of mileage and my legs are feeling it.

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