Run: Tempo Previous Next

2/2/2017

7:37 PM

8400 m

30:28.47

5:51 mi

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Indoor Track Building

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Notes

Tempo on the indoor track. Split: 5:50.8, :52.2, :48.5, :51.0, :41.8, 1:24.3 for the last 400. Picked it up the last 3 minutes, which always kinda sucks after being in the tempo pace rhythm for so long, but it felt decent. Legs didn't feel that great today, went through some good and bad patches within this, but stayed smooth the whole time, and never hurt too bad. The cyclists were playing music too, which made this more enjoyable to do solo than it would have been.

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