Notes
Easy run on McDowell. With Ashton and Brian for first 15, but just me and Henry for the rest. Legs were sore, but that was mostly because of crap in gym. Weather seemed crappy, but it actually wasn't that bad to run in. Came back slower than we went out, part of that was wind, part was starting off too fast. Need to take it a little easier tomorrow, 7:34 pace is a little too fast for an easy day for me.