Notes
Sleep: 10 hours. Meant to double this morning, but I had a doctors appointment so I could not. Planned on an easy 10 on the Whalon Lake route this evening after work, but I hit Washington and Ring and decided to run to Springbrook. Wasn't sure how far I was from my house so I decided to wing it and not worry if I went too long. Ran to the tunnel and took it back via the grass trail. Saw a coyote twice and it ran away from me each time like a little pussy. Exited the brook and cruised back home. Didn't intend to do a second long run, but it worked out I guess. Will keep this route in mind for future long runs.