7/25/2023
6:40 PM
5.6 mi
34:09.11
6:08 mi
ASICS Gel-DS trainer 26 (Hazard Green/Bla)
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15/10/5 tempo w/2 min rest. Was high 80s and felt very hot. Managed to survive ok with the descending reps, but was on the verge of death 90 mins later at home lol.