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6/22/2022

8:46 PM

9.2 mi

1:16:11.78

8:19 mi

Equipment

Altra Torin 5

Health

147 bpm
175 bpm
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Longshore-Langford

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Notes

sleep: 9 hours. Longshore-Langford in the late evening post volunteering. Was exhausted. Nice that most of this was lightish tho.

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