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7/14/2023

8:56 AM

7.9 mi

48:46.88

6:11 mi

Health

183 bpm
191 bpm
55.3
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GLR 2023 A-8 "Sawdust Pile of"

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Notes

A-8. First leg of the relay for me. Felt ok then got an insae side stitch about 5 miles in which seems to happen on my first leg every year, think I was just dehydrated. Held it together ok, but did not go too fast. Much easier in this direction. I did the reverse in 2019

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