Notes
1600 tempo, 4x800 @5k, 1600 tempo. Supposed to be 400 rest after everything, but took 600 after the last 800 because of cramping. Split: 5:51.0, (2:41.2, 2:42.4, 2:39.8, 2:42.1), 5:50.1. Led the miles and traded leads with Johnny on the 800s. Legs just felt dead today, fine on the warm up, and ok on the tempo, but 80s felt super fast. Cut it at 4 because I was off pace and felt like shit. Probably should have eaten more than just trail mix all day and also I probably wasn't fully recovered from tuesday.