Notes
10:49.75 3200m at Wheaton Warrenville South. Came into the race with expectations of at least sub 10:40 and hopefully closer to 10:30. Got out decently fast and mostly followed Bob through the first mile (~5:24). Started to push the pace a little in the next mile and traded leads (our group, not the whole race) with Bob. Got passed by Chris with 1.5 laps to go and was also behind Bob at that point. Followed Bob the last lap and tried to pass him in the straight, but he got me. Pretty disappointed in this race. Took the first mile out way too slow, need to be ~5:15 next time, and the whole race was slow from there. Should be able to run a much faster 3200 than this race suggests. On the positive side I stayed tougher at the end than I usually tend to. Despite my frustrations I still PR'd as well. If given the choice I'll run the 3200 again at Wheaton North next week.