1/28/2020
8:49 PM
6 mi
34:42.95
5:51 mi
adidas Adios boost 3 aktiv (Blue/Red)
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2x(1600@lt, 1600@8k, 800@5k). 60 rest in sets, 4 mins in between. Split: 5:33.5, 5:20.4, 2:31.6, 5:28.0, 5:15.8, 2:31.6. Pretty good workout. Mostly with BenK, Kyle and Streng. Felt kinda meh, just got through it. Bursa was fine enough.