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6/19/2021

12:02 PM

8.4 mi

1:00:44.64

7:15 mi

Health

158 bpm
186 bpm
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Max Hock Special

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Notes

Sleep: 9 hours. Max Hock with Max, but I felt good so I did a little steady pickup 5-7 (6:31.2, 6:22.7, 6:04.4). Felt good and relatively easy on some nice hills. Good to get back to it a bit. Nice rainy weather kept the temps down.

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