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1/31/2019

3:35 PM

14.2 mi

1:46:15.22

7:28 mi

Health

152 bpm
180 bpm
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Leslie Golf Course

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Notes

Sleep: 9 hours. Did around 4.5 solo then met up with Johnny, Pat, Kev, and LukeyP for LGC then did another 2 by myself. Wanted to double, but it was like -15 in the morning so I waited until the afternoon for some above 0 temps (~4). Felt much better than yesterday, but still pretty windy and cold. Glad I got myself to get in some decent mileage despite the cold. Should still be able to get 90 this week despite a less than ideal wednesday/thursday.

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