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7/6/2019

10:15 AM

10.2 mi

1:21:01.08

7:58 mi

Health

142 bpm
158 bpm
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Scio-Maple-Liberty

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Notes

Sleep: 8.5 hours. SML in the morning. Woke up earlyish to run, but didn't get myself out the door until like 10:15. Not horribly hot, but so gd humid. Good when cloudy, but a little rough when it got sunny. Overall fine run though. Bit of a rough down week adjusting to the heat, but ready to hit it again tomorrow.

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