Notes
9:20.67 3000m @SVSU. Got out in around a 54. Basically ended up leading the chase pack for much of the way with a guy passing me and then me passing him. Hit the 1600 in around 4:59 and then basically just stayed on the pace the rest of the way. Guy moved on me with 600 to go and I went with him. Couldn't really kick too much cause I felt like I was gonna shit myself. Not a bad effort considering I felt like I was gonna shit myself the last 300. Only like a second and a half off my PR with 2 track workouts and this Achilles thing so not bad.