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9/2/2023

8:18 AM

20.1 mi

2:12:41.61

6:37 mi

Health

165 bpm
183 bpm
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Hudson Mills

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Notes

Running with some new people at Hudson Mills. Jacob, Hannah, Allison, and Leo. 4.5 up into a 10 mile tempo @around 6flat then down to 20. Felt pretty good, was getting warm toward the end .

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