Run: Fartlek Previous Next

3/8/2023

7:39 PM

5.4 mi

34:02.82

6:20 mi

Health

162 bpm
186 bpm
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Kipke Loop

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Notes

123212321 w/equal rest on the kipke loop. Had to Switch up the workout cause ferry was icy which I was not expecting. Felt ok, glutes a bit torched from yesterday, but nice to get moving a bit. Didn't go that fast, but ok for in the dark and cold on kipke loop. Glad to be done with working out at night for another winter.

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