2/23/2017
7:28 PM
3.3 mi
19:57.07
6:09 mi
ASICS Gel-DS Trainer 20 (Blue 4)
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3x1600m tempo @ Ferry w/60 rest. Split: 5:58.1, :57.2, :57.3. Just a super light workout on the slow side of tempo to try and freshen up for saturday. Felt easy as it should have.