Notes
Sleep: 9 hours. Afternoon long run. Ran to Bob's house then went to Greene Valley via the new trail and looped through there before dropping Bob back off at his house and adding on another 8 or so around Whalon lake, then up Weber, through coach and back up bailey. Took this run pretty fast and averaged 6:22 for the whole thing. Felt pretty good for the whole thing, and cranked out some low 6s the last 6 miles. Fast, but never felt too tough, breathing was controlled throughout and legs were never too dead. Real solid work. Longest run ever as well, and fastest since high school.