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Run: Easy Previous Next

7/23/2023

Date

7:23 PM

Time

4.7 mi

Distance

37:57.98

Duration

8:02 mi

Pace

Equipment

Puma ForeverRUN NITRO (if you want to)

Health

Avg HR147 bpm

Max HR165 bpm

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Map

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CourseFerdon Shake

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Notes

Ferdon shake with some ferry barefoot. First nonglr double in ages.

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