Notes
9:35.14 3000m @ The Hillsdale Tune up Splits(http://www.hillsdalechargers.com/sports/mtrack/2017-18/files/2018TuneUpResults.htm). Got out sorta slowish, and led through the first couple laps. Hit the mile in 5:04, then just grinded out the second half. Legs felt dead, just tried to hang as close to Riley as possible. Was in third most of the second half, but got dusted pretty hard the last lap, and lost to Streng by a hundredth. Ok race, not in it mentally as much as I would have liked, but decent for running 11 miles yesterday and mid third 90 mile week in a row.