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1/26/2019

3:58 PM

3000 m

9:32.77

5:08 mi

Health

127 bpm
143 bpm
62

http://www.svsucardinals.com/sports/track/2018-19/files/19-_Jet-s_Pizza_Results.htm

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Saginaw Valley State University Indoor Track

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Notes

9:32.77 3000m @ SVSU Jets Pizza. Pretty decent race. Got off the line a little slow, and then made too hard of a move to catch up to Streng and Ding, in hindsight that was unnecessary cause they were going faster than I was ready to go and I drifted off then pretty quick after the first lap. After I lost them I stayed pretty strong and I think ran pretty even. Hit the mile in ~5:05 and focused on catching Streng after that. Got him with ~2.5 laps to go and he sped up so I just stuck to him. Kept trying to pass him on the last lap and made a hard move on the far curve, but I couldn't complete the pass, thought I had lost it at that point, but ended up getting him in the straight with probably the hardest kick (effort wise) I've ever done. Overall good race, didn't need to get out as hard as I did, but felt pretty aerobically strong during the middle and kicked well. Just need to get fitter so I can feel the same aerobic strength in the middle, but going sub 5 pace instead of ~5:10. Really fun to really race again as well, nats didn't feel like a real race and it was a lot of fun to get out there, good to get revenge on Streng as well.

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