Notes
4x(800, 600, 400) w/60s, 40s, 2min rest. (2:34.7, 1:54.2, 1:13.8), (2:31.6, 1:53.3, 1:13.8) (2:30.6, 1:50.6, 1:13.2), (2:28.4, 1:52.0, 1:12.1). Did the last set alone cause people started really fast and I still wanted to do drills so I just hopped in the second one. Felt great. Think I’m fully back at this point. Maybe the best track workout I’ve ever done.