Run: Upbeat Previous Next

11/25/2014

3:44 PM

4.8 mi

40:10.61

8:26 mi

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Ratings

6 / 10
8 / 10
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McDowell

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Notes

Nice upbeat run. Started with 10 minutes easy then kept at about mile+2 minutes pace and even a little faster towards the end. Felt ok, definitely not a hard effort but not easy either, maybe 6/10. Overall nice day, good to get some more mileage than i have been getting the past week.

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