| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
Lincoln Park Interval |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 7/25/2015 |
Run |
Random |
Warm Up |
2.0 mi |
17:31 |
8:41 |
|
| 7/24/2015 |
Run |
Detweiller Park |
Cool Down |
1.2 mi |
10:41 |
8:50 |
|
| 7/24/2015 |
Run |
Detweiller Park |
Warm Up |
2.4 mi |
20:33 |
8:30 |
|
| 7/23/2015 |
Run |
Campus Loop+extra |
Cool Down |
1.7 mi |
14:38 |
8:34 |
|
| 7/23/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
9:45 |
8:34 |
|
| 7/23/2015 |
Run |
Green Acres |
Sprint |
0.6 mi |
3:10 |
5:07 |
|
| 7/23/2015 |
Run |
Green Acres |
Warm Up |
3.5 mi |
30:24 |
8:45 |
|
| 7/22/2015 |
Run |
Neighborhood |
Easy |
3.4 mi |
27:58 |
8:21 |
|
| 7/22/2015 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.1 mi |
18:44 |
9:06 |
|
| 7/22/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.9 mi |
31:25 |
8:03 |
|
| 7/22/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.5 mi |
25:56 |
7:29 |
|
| 7/21/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.1 mi |
9:26 |
8:17 |
|
| 7/21/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
8:55 |
7:38 |
|
| 7/21/2015 |
Run |
Campus Loop+extra |
Cool Down |
1.5 mi |
12:08 |
8:09 |
|
| 7/21/2015 |
Run |
Random |
Warm Up |
0.5 mi |
4:31 |
8:31 |
|
| 7/20/2015 |
Run |
McDowell |
Long |
11.1 mi |
1:27:00 |
7:52 |
|
| 7/19/2015 |
Run |
Coach Loop |
Easy |
6.4 mi |
54:14 |
8:26 |
|
| 7/18/2015 |
Run |
Nuclear Meltdown |
Long |
7.8 mi |
1:01:24 |
7:50 |
|
| 7/18/2015 |
Run |
Lorado Taft |
Warm Up |
0.2 mi |
2:27 |
10:12 |
|
| 7/17/2015 |
Run |
Lorado Taft |
Easy |
3.6 mi |
33:02 |
9:17 |
|
| 7/17/2015 |
Run |
Bailey |
Easy |
4.1 mi |
34:34 |
8:33 |
|
| 7/16/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
10:22 |
8:52 |
|
| 7/16/2015 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.1 mi |
18:29 |
8:56 |
|
| 7/16/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
26:18 |
8:00 |
|
| 7/16/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.4 mi |
20:06 |
8:34 |
|
| 7/15/2015 |
Run |
McDowell |
Easy |
6.1 mi |
53:34 |
8:46 |
|
| 7/14/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
10:25 |
9:24 |
|
| 7/14/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
12:00 |
6:01 |
|
| 7/14/2015 |
Run |
Green Acres |
Warm Up |
2.4 mi |
20:16 |
8:36 |
|
| 7/13/2015 |
Run |
Field |
Cool Down |
1.2 mi |
10:09 |
8:50 |
|
| 7/13/2015 |
Run |
Robin-Hill |
Warm Up |
2.3 mi |
17:49 |
7:56 |
|
| 7/13/2015 |
Run |
Whalon Lake |
Long |
10.2 mi |
1:22:16 |
8:05 |
|
| 7/12/2015 |
Run |
Coach Loop |
Easy |
6.1 mi |
49:02 |
8:07 |
|
| 7/11/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:32 |
8:25 |
|