Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2023 Run Bandemer Easy 9.2 mi 1:14:25 8:04 6/22/2023 Run Bandemer Cool Down 2.5 mi 20:02 8:01 5/3/2023 Run Bandemer Cool Down 2.1 mi 16:14 7:42 4/25/2023 Run Bandemer Cool Down 2.0 mi 16:15 8:03 3/22/2023 Run Bandemer Cool Down 3.1 mi 24:18 7:51 8/9/2022 Run Bandemer Easy 5.3 mi 43:36 8:10 4/26/2022 Run Bandemer Cool Down 5.3 mi 43:24 8:11 4/26/2022 Run Bandemer Warm Up 3.3 mi 26:19 8:03 11/4/2021 Run Bandemer Cool Down 3.0 mi 24:45 8:11 11/4/2021 Run Bandemer Warm Up 3.1 mi 23:49 7:44 10/20/2021 Run Bandemer Cool Down 3.2 mi 25:50 8:00 10/20/2021 Run Bandemer Warm Up 3.0 mi 23:58 7:57 9/21/2021 Run Bandemer Cool Down 3.3 mi 25:50 7:57 9/21/2021 Run Bandemer Warm Up 3.0 mi 23:57 7:53 7/1/2021 Run Bandemer Warm Up 3.0 mi 23:51 7:51 3/24/2021 Run Bandemer Cool Down 2.6 mi 21:40 8:26 3/24/2021 Run Bandemer Warm Up 2.6 mi 20:52 8:02 10/26/2020 Run Bandemer Cool Down 2.0 mi 16:18 8:07 10/1/2020 Run Bandemer Cool Down 3.5 mi 26:42 7:44 10/1/2020 Run Bandemer Warm Up 3.0 mi 23:46 7:53 7/9/2019 Run Bandemer Cool Down 3.1 mi 24:13 7:55 7/9/2019 Run Bandemer Warm Up 3.0 mi 24:18 8:03 8/2/2018 Run Bandemer Easy 1.8 mi 14:08 8:02 7/13/2018 Run Bandemer Cool Down 2.5 mi 19:26 7:45 7/13/2018 Run Bandemer Warm Up 2.5 mi 20:09 7:57 7/6/2018 Run Bandemer Cool Down 2.6 mi 19:37 7:28 12/12/2017 Run Bandemer Easy 8.1 mi 1:02:28 7:41 10/19/2017 Run Bandemer Cool Down 2.0 mi 15:02 7:27 3/23/2017 Run Bandemer Cool Down 3.2 mi 24:59 7:45 3/23/2017 Run Bandemer Warm Up 2.7 mi 20:40 7:45 1/19/2017 Run Bandemer Cool Down 2.7 mi 20:57 7:51 1/19/2017 Run Bandemer Warm Up 2.3 mi 17:21 7:41 12/8/2016 Run Bandemer Cool Down 2.2 mi 17:25 8:02 12/8/2016 Run Bandemer Warm Up 2.5 mi 19:29 7:46