| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2021 |
Run |
Huron River Drive |
Tempo |
7.2 mi |
41:01 |
5:43 |
 |
| 9/27/2021 |
Run |
Huron River Drive |
Tempo |
5.1 mi |
27:47 |
5:28 |
|
| 9/7/2021 |
Run |
Huron River Drive |
Steady State |
6.1 mi |
36:04 |
5:58 |
|
| 7/18/2021 |
Run |
GLR 2021 C-5 "Don't Blink or you'll miss Wink Run" |
Race |
6.1 mi |
33:40 |
5:32 |
|
| 7/18/2021 |
Run |
GLR |
Warm Up |
0.5 mi |
3:42 |
7:16 |
|
| 10/26/2020 |
Run |
Huron River Drive |
Fartlek |
10.8 mi |
1:02:51 |
5:50 |
|
| 10/1/2020 |
Run |
Bandemer |
Cool Down |
3.5 mi |
26:42 |
7:44 |
|
| 10/1/2020 |
Run |
Huron River Drive |
Steady State |
7.1 mi |
42:38 |
6:03 |
|
| 10/1/2020 |
Run |
Bandemer |
Warm Up |
3.0 mi |
23:46 |
7:53 |
|