| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:13 |
8:15 |
 |
| 1/19/2023 |
Run |
Gallup-North Campus |
Easy |
10.1 mi |
1:19:50 |
7:55 |
|
| 1/19/2023 |
Run |
Ferry Grass |
Easy |
4.0 mi |
32:54 |
8:12 |
|
| 1/18/2023 |
Run |
Hippo |
Easy |
10.0 mi |
1:20:44 |
8:03 |
|
| 1/17/2023 |
Run |
Gallup Park |
Tempo |
13.1 mi |
1:33:12 |
7:08 |
|
| 1/16/2023 |
Run |
Londonderry |
Easy |
6.1 mi |
49:22 |
8:03 |
|
| 1/16/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
8.1 mi |
1:03:03 |
7:48 |
|
| 1/15/2023 |
Run |
Barton-Bird |
Easy |
10.1 mi |
1:21:25 |
8:06 |
|
| 1/14/2023 |
Run |
Northfield Church Long Run |
Long |
18.1 mi |
2:03:29 |
6:51 |
|
| 1/13/2023 |
Run |
Gallup-North Campus |
Easy |
11.2 mi |
1:30:49 |
8:05 |
|
| 1/12/2023 |
Run |
Hippo |
Easy |
9.2 mi |
1:12:43 |
7:56 |
|
| 1/12/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:07 |
8:00 |
|
| 1/11/2023 |
Run |
South Campus |
Cool Down |
3.0 mi |
24:30 |
8:07 |
|
| 1/11/2023 |
Run |
State Street |
Warm Up |
4.2 mi |
33:09 |
8:00 |
|
| 1/10/2023 |
Run |
Gallup-North Campus |
Easy |
9.0 mi |
1:14:22 |
8:15 |
|
| 1/10/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:12 |
8:15 |
|
| 1/9/2023 |
Run |
Gallup Park |
Fartlek |
12.3 mi |
1:27:56 |
7:10 |
|
| 1/8/2023 |
Run |
Poto 8 |
Easy |
10.2 mi |
1:22:41 |
8:09 |
|
| 1/7/2023 |
Run |
Delhi |
Long |
17.0 mi |
1:55:56 |
6:49 |
|
| 1/5/2023 |
Run |
Gallup-North Campus |
Easy |
11.0 mi |
1:28:41 |
8:02 |
|
| 1/4/2023 |
Run |
Hippo |
Easy |
9.0 mi |
1:11:39 |
7:57 |
|
| 1/4/2023 |
Run |
Summit Hill |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 1/3/2023 |
Run |
Gallup Park |
Fartlek |
12.0 mi |
1:32:40 |
7:43 |
|
| 1/2/2023 |
Run |
Pauline |
Easy |
4.1 mi |
33:12 |
8:03 |
|
| 1/2/2023 |
Run |
Skinny-Damdemer |
Easy |
9.0 mi |
1:10:21 |
7:48 |
|
| 1/1/2023 |
Run |
Lakeshore Dr |
Easy |
10.1 mi |
1:19:54 |
7:54 |
|
| 12/31/2022 |
Run |
Barton Shore Extended Extended |
Long |
17.1 mi |
1:57:20 |
6:51 |
|
| 12/30/2022 |
Run |
Long Hippo |
Easy |
9.3 mi |
1:14:39 |
8:04 |
|
| 12/29/2022 |
Run |
Cedar-Argo |
Easy |
10.2 mi |
1:21:50 |
8:04 |
|
| 12/28/2022 |
Run |
Longshore-Bandemer |
Easy |
9.2 mi |
1:14:58 |
8:08 |
|
| 12/28/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:21 |
8:04 |
|
| 12/27/2022 |
Run |
Gallup Park |
Tempo |
12.3 mi |
1:29:51 |
7:20 |
|
| 12/26/2022 |
Run |
Outskirts |
Easy |
4.1 mi |
32:53 |
8:06 |
|
| 12/26/2022 |
Run |
Greene Valley Oakspur + Route 53 |
Easy |
10.1 mi |
1:19:42 |
7:53 |
|
| 12/25/2022 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
10.0 mi |
1:20:26 |
8:02 |
|
| 12/24/2022 |
Run |
Greene Valley Prairie |
Easy |
8.4 mi |
1:08:17 |
8:08 |
|
| 12/23/2022 |
Run |
Spring St |
Easy |
3.3 mi |
27:49 |
8:25 |
|
| 12/21/2022 |
Run |
Angell |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 12/21/2022 |
Run |
South Campus |
Easy |
4.1 mi |
32:25 |
7:54 |
|
| 12/20/2022 |
Run |
Long Hippo |
Easy |
11.0 mi |
1:26:23 |
7:50 |
|
| 12/19/2022 |
Run |
Gallup Park |
Tempo |
13.0 mi |
1:36:44 |
7:26 |
|
| 12/18/2022 |
Run |
Gallup-North Campus |
Easy |
10.2 mi |
1:21:05 |
7:57 |
|
| 12/17/2022 |
Run |
Barton Shore Extended |
Easy |
17.1 mi |
2:06:03 |
7:23 |
|
| 12/16/2022 |
Run |
Gallup-North Campus |
Easy |
8.1 mi |
1:03:14 |
7:51 |
|
| 12/16/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:29 |
8:05 |
|
| 12/15/2022 |
Run |
Gallup-North Campus |
Easy |
10.0 mi |
1:19:02 |
7:53 |
|