| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Greene Valley |
Easy |
4.2 mi |
32:14 |
7:39 |
 |
| 7/12/2016 |
Run |
Whalon Lake |
Medium Long |
10.1 mi |
1:15:13 |
7:27 |
|
| 7/11/2016 |
Run |
Coach Loop |
Easy |
7.5 mi |
1:00:24 |
8:06 |
|
| 7/10/2016 |
Run |
Greene Valley |
Easy |
7.7 mi |
1:00:23 |
7:51 |
|
| 7/9/2016 |
Run |
Grosse Pointe |
Easy |
3.1 mi |
24:27 |
7:48 |
|
| 7/9/2016 |
Run |
Grosse Pointe |
Cool Down |
2.5 mi |
19:17 |
7:49 |
|
| 7/9/2016 |
Run |
Grosse Pointe South High School Track |
Tempo |
5.7 mi |
36:01 |
6:22 |
|
| 7/9/2016 |
Run |
Grosse Pointe |
Warm Up |
2.3 mi |
17:36 |
7:48 |
|
| 7/8/2016 |
Run |
Grosse Pointe |
Easy |
4.6 mi |
35:07 |
7:37 |
|
| 7/8/2016 |
Run |
North Campus via Nichols Arboretum |
Long |
12.0 mi |
1:30:40 |
7:33 |
|
| 7/7/2016 |
Run |
Nichols Arboretum |
Easy |
7.5 mi |
1:00:05 |
7:59 |
|
| 7/6/2016 |
Run |
Nichols Arboretum |
Easy |
4.7 mi |
35:54 |
7:44 |
|
| 7/6/2016 |
Run |
Ann Arbor |
Easy |
8.0 mi |
1:00:41 |
7:34 |
|
| 7/5/2016 |
Run |
Greene Valley |
Cool Down |
3.0 mi |
24:20 |
8:01 |
|
| 7/5/2016 |
Run |
Greene Valley |
Fartlek |
6.1 mi |
40:48 |
6:44 |
|
| 7/5/2016 |
Run |
Greene Valley |
Warm Up |
3.0 mi |
24:12 |
8:03 |
|
| 7/4/2016 |
Run |
Bobby Bolingbrook |
Easy |
8.1 mi |
1:04:34 |
7:58 |
|
| 7/3/2016 |
Run |
Greene Valley |
Medium Long |
10.0 mi |
1:17:34 |
7:45 |
|
| 7/2/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.6 mi |
32:35 |
7:10 |
|
| 7/2/2016 |
Run |
McDowell |
Sprint |
0.1 mi |
0:41 |
5:14 |
|
| 7/2/2016 |
Run |
McDowell-Blackwell |
Long |
13.2 mi |
1:35:06 |
7:13 |
|
| 7/1/2016 |
Run |
Greene Valley |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/30/2016 |
Run |
Dupage River Park |
Easy |
8.0 mi |
1:00:04 |
7:29 |
|
| 6/30/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
31:40 |
7:51 |
|
| 6/29/2016 |
Run |
River Walk |
Cool Down |
4.0 mi |
31:45 |
7:53 |
|
| 6/29/2016 |
Run |
Downtown |
Tempo |
4.2 mi |
25:16 |
6:03 |
|
| 6/29/2016 |
Run |
River Walk |
Warm Up |
3.0 mi |
23:21 |
7:46 |
|
| 6/28/2016 |
Run |
Extended Naper Loop |
Easy |
5.2 mi |
40:44 |
7:55 |
|
| 6/28/2016 |
Run |
Herrick Lake-Danada |
Easy |
8.0 mi |
1:00:08 |
7:30 |
|
| 6/27/2016 |
Run |
Whalon Lake |
Cool Down |
2.1 mi |
16:07 |
7:47 |
|
| 6/27/2016 |
Run |
Whalon Lake |
Fartlek |
6.1 mi |
40:34 |
6:38 |
|
| 6/27/2016 |
Run |
River Walk |
Warm Up |
4.1 mi |
32:07 |
7:54 |
|
| 6/26/2016 |
Run |
Greene Valley |
Easy |
8.4 mi |
1:06:29 |
7:54 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Long |
12.7 mi |
1:30:06 |
7:07 |
|
| 6/24/2016 |
Run |
Greene Valley |
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 6/23/2016 |
Run |
Greene Valley |
Easy |
5.1 mi |
40:02 |
7:51 |
|
| 6/23/2016 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:05 |
7:50 |
|
| 6/23/2016 |
Run |
Hillside |
Cool Down |
3.3 mi |
27:16 |
8:10 |
|
| 6/23/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:04 |
4:17 |
|
| 6/23/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.3 mi |
31:06 |
7:15 |
|
| 6/23/2016 |
Run |
Campus Loop |
Warm Up |
1.1 mi |
9:26 |
8:17 |
|
| 6/22/2016 |
Run |
Greene Valley |
Medium Long |
10.1 mi |
1:17:47 |
7:42 |
|
| 6/21/2016 |
Run |
Greene Valley |
Easy |
5.1 mi |
40:09 |
7:54 |
|
| 6/21/2016 |
Run |
Whalon Lake |
Upbeat |
10.0 mi |
1:05:05 |
6:30 |
|
| 6/20/2016 |
Run |
River Walk |
Easy |
8.1 mi |
1:04:13 |
7:58 |
|
| 6/20/2016 |
Run |
Whalon Lake |
Easy |
4.5 mi |
36:42 |
8:07 |
|
| 6/19/2016 |
Run |
Greene Valley |
Easy |
8.3 mi |
1:05:42 |
7:54 |
|
| 6/18/2016 |
Run |
Jackson Loop |
Easy |
4.1 mi |
31:04 |
7:33 |
|
| 6/18/2016 |
Run |
Whalon Lake |
Long |
12.2 mi |
1:30:32 |
7:25 |
|
| 6/17/2016 |
Run |
Coach Loop |
Easy |
7.6 mi |
1:00:52 |
8:02 |
|
| 6/16/2016 |
Run |
Whalon Lake |
Medium Long |
10.1 mi |
1:15:32 |
7:29 |
|
| 6/15/2016 |
Run |
Dupage River Park |
Easy |
7.1 mi |
54:23 |
7:43 |
|
| 6/14/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
1:06 |
4:24 |
|
| 6/14/2016 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.1 mi |
15:56 |
7:36 |
|
| 6/14/2016 |
Run |
Anne-Elizabeth Hills |
Hill |
2.5 mi |
17:48 |
7:11 |
|
| 6/14/2016 |
Run |
Anne-Elizabeth |
Warm Up |
3.4 mi |
25:38 |
7:30 |
|
| 6/14/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
35:10 |
7:48 |
|
| 6/13/2016 |
Run |
Greene Valley |
Easy |
7.6 mi |
1:00:07 |
7:53 |
|
| 6/12/2016 |
Run |
Greene Valley |
Medium Long |
10.0 mi |
1:12:22 |
7:14 |
|
| 6/11/2016 |
Run |
Jackson Loop |
Easy |
4.2 mi |
32:28 |
7:43 |
|
| 6/11/2016 |
Run |
McDowell |
Sprint |
0.1 mi |
0:35 |
5:52 |
|
| 6/11/2016 |
Run |
McDowell-Blackwell |
Upbeat |
8.3 mi |
1:00:02 |
7:17 |
|
| 6/10/2016 |
Run |
Greene Valley |
Fartlek |
7.7 mi |
55:13 |
7:09 |
|
| 6/9/2016 |
Run |
McDowell |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 6/8/2016 |
Run |
Bobby Bolingbrook |
Easy |
8.2 mi |
1:03:05 |
7:43 |
|
| 6/7/2016 |
Run |
McDowell |
Medium Long |
10.1 mi |
1:15:04 |
7:27 |
|
| 6/5/2016 |
Run |
Greene Valley |
Easy |
8.4 mi |
1:03:54 |
7:39 |
|
| 6/4/2016 |
Run |
Loomisish |
Cool Down |
1.2 mi |
10:18 |
8:44 |
|
| 6/4/2016 |
Run |
GLOW 5k |
Race |
5.0 km |
18:23 |
5:55 |
|
| 6/4/2016 |
Run |
Ogden |
Warm Up |
1.9 mi |
15:36 |
8:05 |
|
| 6/3/2016 |
Run |
Greene Valley |
Cool Down |
1.3 mi |
10:25 |
8:05 |
|
| 6/3/2016 |
Run |
Greene Valley Field |
Sprint |
0.2 mi |
0:59 |
4:54 |
|
| 6/3/2016 |
Run |
Greene Valley |
Warm Up |
5.3 mi |
41:41 |
7:54 |
|
| 6/2/2016 |
Run |
Greene Valley + Naper Loop |
Easy |
8.5 mi |
1:06:52 |
7:55 |
|
| 6/1/2016 |
Run |
Greene Valley |
Easy |
7.8 mi |
1:00:03 |
7:40 |
|
| 5/28/2016 |
Run |
Neighborhood |
Easy |
1.7 mi |
12:51 |
7:45 |
|
| 5/27/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
35:41 |
7:58 |
|
| 5/20/2016 |
Run |
River Walk |
Easy |
4.2 mi |
32:56 |
7:49 |
|
| 5/19/2016 |
Run |
Greene Valley |
Easy |
7.2 mi |
55:41 |
7:47 |
|
| 5/15/2016 |
Run |
Barnus Loop |
Cool Down |
1.6 mi |
12:07 |
7:29 |
|
| 5/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/15/2016 |
Run |
Robin-Hill |
Warm Up |
2.2 mi |
16:17 |
7:17 |
|
| 5/12/2016 |
Run |
Modified McDoewll |
Easy |
6.2 mi |
48:04 |
7:43 |
|
| 5/11/2016 |
Run |
Kennedy |
Easy |
7.8 mi |
1:00:45 |
7:51 |
|
| 5/10/2016 |
Run |
McDowell |
Easy |
8.3 mi |
1:03:44 |
7:44 |
|
| 5/9/2016 |
Run |
Plainfield North |
Cool Down |
2.0 mi |
15:58 |
7:59 |
|
| 5/9/2016 |
Run |
Plainfield North Outdoor Track |
Warm Up |
2.0 mi |
15:58 |
7:52 |
|
| 5/8/2016 |
Run |
Madison |
Cool Down |
1.3 mi |
10:34 |
8:00 |
|
| 5/8/2016 |
Run |
Madison |
Sprint |
0.3 mi |
1:15 |
5:02 |
|
| 5/8/2016 |
Run |
Madison |
Warm Up |
2.7 mi |
20:59 |
7:56 |
|
| 5/7/2016 |
Run |
Greene Valley Five and Change |
Easy |
5.3 mi |
42:45 |
8:01 |
|
| 5/6/2016 |
Run |
Lake Park |
Cool Down |
5.7 mi |
46:22 |
8:09 |
|
| 5/6/2016 |
Run |
Lake Park |
Warm Up |
2.0 mi |
15:32 |
7:46 |
|