| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2021 |
Run |
Barton Shore Loop |
Steady State |
7.0 mi |
41:56 |
5:59 |
 |
| 8/24/2021 |
Run |
Stadium Loop + Ferry Field |
Combo |
3.8 mi |
21:55 |
5:48 |
|
| 8/3/2021 |
Run |
State Street + Ferry Field |
Cool Down |
3.5 mi |
27:52 |
7:58 |
|
| 8/3/2021 |
Run |
Ferry Field |
Interval |
6.7 mi |
43:00 |
6:24 |
|
| 8/3/2021 |
Run |
Stadium Loop + Ferry Field |
Warm Up |
3.1 mi |
24:11 |
7:44 |
|
| 7/28/2021 |
Run |
Huron River Drive |
Tempo |
8.1 mi |
46:19 |
5:45 |
|
| 7/7/2021 |
Run |
Devonshire |
Cool Down |
3.4 mi |
26:53 |
7:51 |
|
| 7/7/2021 |
Run |
Gallup Park Tempo |
Combo |
6.6 mi |
41:00 |
6:14 |
|
| 7/7/2021 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:48 |
7:53 |
|
| 7/1/2021 |
Run |
Longshore |
Cool Down |
3.5 mi |
28:45 |
8:10 |
|
| 7/1/2021 |
Run |
Huron River Drive |
Fartlek |
5.6 mi |
34:02 |
6:04 |
|
| 7/1/2021 |
Run |
Bandemer |
Warm Up |
3.0 mi |
23:51 |
7:51 |
|
| 5/18/2021 |
Run |
Devonshire Loop |
Cool Down |
4.1 mi |
32:32 |
8:01 |
|
| 5/18/2021 |
Run |
B2B-EHRD |
Steady State |
5.0 mi |
30:20 |
6:03 |
|
| 5/18/2021 |
Run |
Nichols Arboretum |
Warm Up |
3.2 mi |
25:08 |
7:58 |
|
| 5/12/2021 |
Run |
Ferry Field |
Easy |
3.2 mi |
22:39 |
7:11 |
|
| 5/12/2021 |
Run |
East Campus |
Warm Up |
3.2 mi |
25:42 |
8:02 |
|
| 5/6/2021 |
Run |
Burns Park |
Cool Down |
3.3 mi |
25:32 |
7:52 |
|
| 5/6/2021 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:33 |
5:45 |
|
| 5/6/2021 |
Run |
Stadium Loop |
Warm Up |
3.0 mi |
24:12 |
8:00 |
|
| 4/28/2021 |
Run |
Nichols Arboretum |
Cool Down |
3.1 mi |
25:20 |
8:17 |
|
| 4/28/2021 |
Run |
Gallup Park |
Fartlek |
6.0 mi |
38:03 |
6:18 |
|
| 4/28/2021 |
Run |
Island Park |
Warm Up |
3.1 mi |
24:30 |
8:01 |
|
| 4/13/2021 |
Run |
Liberty is DeVine |
Cool Down |
2.5 mi |
20:08 |
8:00 |
|
| 4/13/2021 |
Run |
Holy Land Tempo |
Steady State |
6.0 mi |
36:33 |
6:04 |
|
| 4/13/2021 |
Run |
Liberty is DeVine |
Warm Up |
2.5 mi |
19:38 |
7:48 |
|
| 1/7/2021 |
Run |
Stadium Loop |
Fartlek |
3.7 mi |
24:02 |
6:33 |
|
| 10/15/2020 |
Run |
Gallup Park Tempo |
Fartlek |
3.3 mi |
20:03 |
6:03 |
|
| 10/13/2020 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:53 |
5:49 |
|
| 10/8/2020 |
Run |
Gallup Park Tempo |
Combo |
6.1 mi |
37:24 |
6:08 |
|
| 8/5/2020 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
24:46 |
8:11 |
|
| 8/5/2020 |
Run |
B2B-EHRD |
Steady State |
5.1 mi |
31:30 |
6:14 |
|
| 8/5/2020 |
Run |
Gallup Park |
Warm Up |
3.3 mi |
26:54 |
8:07 |
|
| 4/26/2020 |
Run |
Barton Shore Extended |
Long |
12.6 mi |
1:27:56 |
7:00 |
|
| 4/5/2020 |
Run |
Stein-Joy |
Long |
17.1 mi |
1:52:12 |
6:35 |
|
| 3/10/2020 |
Run |
Indoor Track Building |
Sprint |
600.0 m |
1:35 |
4:14 |
|
| 3/10/2020 |
Run |
Indoor Track Building |
Interval |
5.3 mi |
33:10 |
6:14 |
|
| 3/8/2020 |
Run |
Warren Extended |
Long |
18.0 mi |
2:02:01 |
6:46 |
|
| 3/3/2020 |
Run |
10 Mile Clay Loop |
Aerobic |
10.0 mi |
1:16:58 |
7:41 |
|
| 3/1/2020 |
Run |
Greene Valley Oakspur-Whalon |
Long |
18.1 mi |
2:03:05 |
6:49 |
|
| 2/25/2020 |
Run |
U-M Indoor Track |
Sprint |
800.0 m |
2:05 |
4:12 |
|
| 2/25/2020 |
Run |
Indoor Track Building |
Tempo |
8000.0 m |
27:57 |
5:38 |
|
| 1/23/2020 |
Run |
U-M Indoor Track |
Tempo |
800.0 m |
2:50 |
5:43 |
|
| 1/5/2020 |
Run |
Knoch Knolls-Neuqua |
Long |
20.5 mi |
2:05:53 |
6:08 |
|
| 12/31/2019 |
Run |
Green Acres |
Cool Down |
3.5 mi |
26:07 |
7:30 |
|
| 12/31/2019 |
Run |
Green Acres Tempo |
Tempo |
5.4 mi |
30:35 |
5:40 |
|
| 12/31/2019 |
Run |
Green Acres |
Warm Up |
3.2 mi |
23:58 |
7:26 |
|
| 12/26/2019 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:07:20 |
6:41 |
|
| 12/25/2019 |
Run |
Whalon Lake |
Cool Down |
3.2 mi |
24:33 |
7:48 |
|
| 12/25/2019 |
Run |
Whalon Lake |
Fartlek |
5.1 mi |
30:02 |
5:55 |
|
| 12/25/2019 |
Run |
Whalon Lake |
Warm Up |
3.1 mi |
24:14 |
7:45 |
|
| 12/22/2019 |
Run |
Waterfall Glen |
Long |
19.1 mi |
1:58:59 |
6:15 |
|
| 12/17/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:12 |
7:39 |
|
| 12/17/2019 |
Run |
Gallup Park Tempo |
Tempo |
5.1 mi |
29:17 |
5:48 |
|
| 12/17/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
22:20 |
7:23 |
|
| 12/15/2019 |
Run |
Tubbsy Bitch |
Long |
17.1 mi |
1:55:08 |
6:46 |
|
| 12/12/2019 |
Run |
Botanical Gardens |
Progression |
10.1 mi |
1:04:18 |
6:24 |
|
| 12/8/2019 |
Run |
Huron Crossing Extended |
Long |
15.1 mi |
1:40:53 |
6:42 |
|
| 12/4/2019 |
Run |
Qdoba Challenge |
Race |
4.4 mi |
25:49 |
5:53 |
|
| 12/4/2019 |
Run |
Qdoba |
Warm Up |
2.9 mi |
21:45 |
7:35 |
|
| 11/10/2019 |
Run |
Barton Shore Extended |
Medium Long |
12.0 mi |
1:23:55 |
6:59 |
|
| 11/3/2019 |
Run |
Delhi |
Long |
17.0 mi |
1:57:07 |
6:53 |
|
| 10/27/2019 |
Run |
Stein-Joy |
Long |
18.2 mi |
2:03:29 |
6:48 |
|
| 10/20/2019 |
Run |
Botanical Gardens |
Long |
17.3 mi |
1:57:50 |
6:50 |
|
| 10/13/2019 |
Run |
Spring Valley-Barton Shore |
Easy |
10.0 mi |
1:15:54 |
7:35 |
|
| 9/15/2019 |
Run |
Huron Crossing Extended |
Easy |
13.1 mi |
1:34:10 |
7:11 |
|
| 9/1/2019 |
Run |
Tubbsy Bitch |
Long |
20.3 mi |
2:02:04 |
6:01 |
|
| 8/24/2019 |
Run |
MRUN Camp-Brown Bridge |
Long |
13.2 mi |
1:19:46 |
6:04 |
|
| 8/22/2019 |
Run |
MRUN Camp-Arbutus Lake Road |
Cool Down |
2.1 mi |
16:29 |
7:54 |
|
| 8/22/2019 |
Run |
MRUN Camp-7 Loop |
Fartlek |
7.2 mi |
42:53 |
5:57 |
|
| 8/22/2019 |
Run |
MRUN Camp-Arbutus Lake Road |
Warm Up |
2.0 mi |
15:45 |
7:51 |
|
| 8/14/2019 |
Run |
Glen Arbor-Sleeping Bear Heritage Trail |
Cool Down |
3.2 mi |
25:33 |
7:58 |
|
| 8/14/2019 |
Run |
Glen Arbor-Port Oneida |
Tempo |
8.1 mi |
48:45 |
6:04 |
|
| 8/14/2019 |
Run |
Glen Arbor-Sleeping Bear Heritage Trail |
Warm Up |
3.4 mi |
26:12 |
7:40 |
|
| 8/12/2019 |
Run |
Glen Arbor-Miller Hill |
Long |
20.1 mi |
2:17:43 |
6:52 |
|
| 8/4/2019 |
Run |
Delhi for Days |
Long |
20.3 mi |
2:04:42 |
6:10 |
|