| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2019 |
Run |
Gallup Park |
Cool Down |
2.7 mi |
21:28 |
7:58 |
 |
| 11/7/2019 |
Run |
Gallup Park Tempo |
Combo |
5.0 mi |
30:45 |
6:09 |
|
| 11/7/2019 |
Run |
Gallup Park |
Warm Up |
3.6 mi |
27:34 |
7:39 |
|
| 10/31/2019 |
Run |
Gallup Park |
Easy |
8.0 mi |
1:00:27 |
7:32 |
|
| 10/24/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:36 |
7:51 |
|
| 10/24/2019 |
Run |
Gallup Park Tempo |
Fartlek |
5.3 mi |
31:06 |
5:55 |
|
| 10/24/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:37 |
7:51 |
|
| 10/17/2019 |
Run |
Gallup Park |
Cool Down |
2.4 mi |
18:48 |
7:48 |
|
| 10/17/2019 |
Run |
Gallup Park Tempo |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 10/17/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:50 |
7:54 |
|
| 10/10/2019 |
Run |
Nichols Arboretum |
Cool Down |
2.3 mi |
18:08 |
8:04 |
|
| 10/10/2019 |
Run |
Nichols Arboretum Bowl Hills |
Hill |
4.8 mi |
31:44 |
6:35 |
|
| 10/10/2019 |
Run |
Nichols Arboretum |
Warm Up |
3.0 mi |
23:34 |
7:50 |
|
| 9/26/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
24:43 |
8:13 |
|
| 9/26/2019 |
Run |
Gallup Park Tempo |
Fartlek |
2.0 mi |
12:58 |
6:25 |
|
| 9/26/2019 |
Run |
Gallup Park |
Warm Up |
2.3 mi |
18:13 |
7:56 |
|
| 9/12/2019 |
Run |
Diag Loop |
Cool Down |
2.0 mi |
16:44 |
8:20 |
|
| 9/12/2019 |
Run |
Nichols Arboretum Hills |
Hill |
7.7 mi |
56:24 |
7:22 |
|
| 9/12/2019 |
Run |
Central Campus Loop |
Warm Up |
5.0 mi |
39:02 |
7:45 |
|
| 9/8/2019 |
Run |
Delhi |
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 9/5/2019 |
Run |
Nichols Arboretum |
Cool Down |
4.7 mi |
37:22 |
8:01 |
|
| 9/5/2019 |
Run |
Nichols Arboretum Short Hills-Midway |
Hill |
5.0 mi |
37:55 |
7:35 |
|
| 9/5/2019 |
Run |
Nichols Arboretum |
Warm Up |
2.6 mi |
19:49 |
7:45 |
|
| 9/3/2019 |
Run |
Stadium Loop |
Cool Down |
5.6 mi |
43:34 |
7:44 |
|
| 9/3/2019 |
Run |
Gallup Park Tempo |
Tempo |
5.0 mi |
27:55 |
5:33 |
|
| 9/3/2019 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:55 |
7:33 |
|
| 8/29/2019 |
Run |
Botanical Gardens |
Medium Long |
14.4 mi |
1:37:26 |
6:48 |
|
| 8/27/2019 |
Run |
Shoppe Loop |
Medium Long |
14.1 mi |
1:47:43 |
7:38 |
|
| 8/7/2019 |
Run |
Gallup Park |
Cool Down |
4.0 mi |
31:54 |
7:55 |
|
| 8/7/2019 |
Run |
Gallup Park Tempo |
Fartlek |
5.2 mi |
32:00 |
6:08 |
|
| 8/7/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:51 |
7:51 |
|
| 7/31/2019 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:08 |
7:40 |
|
| 7/31/2019 |
Run |
Gallup Park Tempo |
Combo |
6.4 mi |
39:24 |
6:08 |
|
| 7/31/2019 |
Run |
Gallup Park |
Warm Up |
3.0 mi |
23:09 |
7:41 |
|
| 7/28/2019 |
Run |
Stein-Joy |
Long |
20.0 mi |
2:18:30 |
6:55 |
|
| 7/14/2019 |
Run |
Barton Shore Extended |
Long |
20.1 mi |
2:18:41 |
6:54 |
|
| 7/9/2019 |
Run |
Bandemer |
Cool Down |
3.1 mi |
24:13 |
7:55 |
|
| 7/9/2019 |
Run |
Huron River Drive |
Steady State |
5.0 mi |
30:54 |
6:10 |
|
| 7/9/2019 |
Run |
Bandemer |
Warm Up |
3.0 mi |
24:18 |
8:03 |
|
| 7/7/2019 |
Run |
Delhi for Days |
Long |
18.4 mi |
2:02:12 |
6:40 |
|
| 7/5/2019 |
Run |
South Campus |
Cool Down |
3.1 mi |
24:04 |
7:45 |
|
| 7/5/2019 |
Run |
Ferry Field |
Stride |
1600.0 m |
6:19 |
6:22 |
|
| 7/5/2019 |
Run |
Ferry Field |
Steady State |
6400.0 m |
24:15 |
6:06 |
|
| 7/5/2019 |
Run |
State Street + Stadium Loop |
Warm Up |
3.1 mi |
24:00 |
7:50 |
|
| 6/23/2019 |
Run |
Tubbsy Bitch |
Long |
18.1 mi |
2:04:55 |
6:54 |
|
| 6/18/2019 |
Run |
Gallup Park |
Cool Down |
2.5 mi |
19:12 |
7:40 |
|
| 6/18/2019 |
Run |
Gallup Park Tempo |
Tempo |
5.1 mi |
30:17 |
5:58 |
|
| 6/18/2019 |
Run |
Gallup Park |
Warm Up |
2.5 mi |
18:46 |
7:29 |
|
| 6/16/2019 |
Run |
Stein-Joy |
Long |
20.0 mi |
2:15:28 |
6:46 |
|
| 6/9/2019 |
Run |
Botanical Gardens |
Long |
18.0 mi |
2:01:37 |
6:45 |
|
| 6/2/2019 |
Run |
Warren |
Long |
12.1 mi |
1:27:10 |
7:11 |
|
| 5/26/2019 |
Run |
Barton Shore Extended |
Long |
17.3 mi |
1:57:38 |
6:49 |
|
| 5/19/2019 |
Run |
Stein-Joy |
Long |
17.2 mi |
1:55:56 |
6:46 |
|
| 5/12/2019 |
Run |
Tubbsy Bitch |
Long |
15.3 mi |
1:39:11 |
6:28 |
|
| 5/8/2019 |
Run |
Leslie |
Aerobic |
8.7 mi |
1:04:42 |
7:27 |
|
| 4/22/2019 |
Run |
State Street |
Cool Down |
2.0 mi |
16:06 |
7:54 |
|
| 4/22/2019 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 4/22/2019 |
Run |
Ferry Field |
Interval |
1.6 mi |
10:25 |
6:31 |
|
| 4/22/2019 |
Run |
State Street + Stadium Loop |
Warm Up |
3.1 mi |
23:54 |
7:42 |
|
| 4/21/2019 |
Run |
Bird |
Easy |
8.3 mi |
1:06:58 |
8:05 |
|
| 4/18/2019 |
Run |
U-M Indoor Track |
Sprint |
400.0 m |
1:02 |
4:08 |
|
| 4/18/2019 |
Run |
U-M Indoor Track |
Interval |
3.7 mi |
22:33 |
6:09 |
|
| 4/16/2019 |
Run |
U-M Indoor Track |
Sprint |
600.0 m |
1:34 |
4:14 |
|
| 4/16/2019 |
Run |
U-M Indoor Track |
Combo |
4.7 mi |
27:13 |
5:50 |
|
| 4/7/2019 |
Run |
Arb+Willis |
Long |
14.1 mi |
1:44:41 |
7:25 |
|
| 3/31/2019 |
Run |
Super Root |
Long |
17.2 mi |
1:59:56 |
6:59 |
|
| 3/23/2019 |
Run |
RAM-Chelsea Long Run |
Long |
13.7 mi |
1:20:26 |
5:52 |
|
| 3/17/2019 |
Run |
Delhi |
Long |
14.0 mi |
1:37:46 |
6:59 |
|
| 3/14/2019 |
Run |
State Street |
Easy |
10.1 mi |
1:17:47 |
7:43 |
|
| 3/12/2019 |
Run |
U-M Indoor Track |
Interval |
5.0 mi |
30:24 |
6:03 |
|
| 3/10/2019 |
Run |
Stein-Joy |
Long |
18.0 mi |
1:57:00 |
6:30 |
|
| 3/8/2019 |
Run |
Anna Maria Multiuse |
Aerobic |
10.0 mi |
1:12:24 |
7:14 |
|
| 3/5/2019 |
Run |
Anna Maria Loop |
Cool Down |
4.4 mi |
34:07 |
7:50 |
|
| 3/5/2019 |
Run |
Anna Maria Loop |
Fartlek |
4.8 mi |
27:16 |
5:44 |
|
| 3/5/2019 |
Run |
Anna Maria Loop |
Warm Up |
3.0 mi |
22:34 |
7:30 |
|
| 3/3/2019 |
Run |
Barton Shore Extended |
Long |
19.3 mi |
2:06:30 |
6:35 |
|
| 2/21/2019 |
Run |
Super Root |
Aerobic |
10.7 mi |
1:16:15 |
7:08 |
|
| 11/24/2018 |
Run |
Greene Valley Prairie |
Easy |
7.6 mi |
59:13 |
7:50 |
|
| 11/22/2018 |
Run |
West |
Cool Down |
2.1 mi |
16:31 |
7:50 |
|
| 11/22/2018 |
Run |
Turkey Trot |
Race |
5.0 km |
17:15 |
5:34 |
|
| 11/22/2018 |
Run |
Campus Loop |
Warm Up |
2.0 mi |
15:09 |
7:35 |
|
| 11/21/2018 |
Run |
McDowell |
Easy |
7.4 mi |
57:13 |
7:45 |
|
| 11/18/2018 |
Run |
Newport-Maple-Country Club |
Long |
10.0 mi |
1:08:54 |
6:52 |
|
| 11/13/2018 |
Run |
Super Root |
Easy |
8.2 mi |
1:03:17 |
7:45 |
|