Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/12/2018 |
Run |
Arb+State |
Easy |
7.0 mi |
54:38 |
7:47 |
|
5/20/2018 |
Run |
Barton Shore Extended |
Long |
14.0 mi |
1:35:43 |
6:50 |
|
3/10/2018 |
Run |
Bird |
Easy |
8.1 mi |
1:02:44 |
7:48 |
|
5/15/2018 |
Run |
Bird |
Easy |
9.0 mi |
1:10:25 |
7:50 |
|
4/23/2018 |
Run |
Central Campus |
Cool Down |
4.0 mi |
30:27 |
7:35 |
|
4/16/2018 |
Run |
Crazy Leslie-Barton |
Easy |
8.8 mi |
1:08:28 |
7:46 |
|
4/21/2018 |
Run |
Crazy Leslie-Barton |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
5/9/2018 |
Run |
Crazy Leslie-Barton |
Aerobic |
8.5 mi |
1:02:45 |
7:23 |
|
5/23/2018 |
Run |
Crazy Leslie-Barton |
Easy |
9.2 mi |
1:11:57 |
7:51 |
|
3/11/2018 |
Run |
Delhi |
Long |
14.1 mi |
1:37:25 |
6:56 |
|
5/11/2018 |
Run |
Ferdon Forever |
Aerobic |
8.6 mi |
1:04:40 |
7:32 |
|
4/19/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
4/23/2018 |
Run |
Ferry Field |
Interval |
1.3 mi |
7:41 |
6:03 |
|
5/31/2018 |
Run |
Gallup Park |
Steady State |
4.0 mi |
25:02 |
6:14 |
|
5/31/2018 |
Run |
Gallup Park |
Warm Up |
3.1 mi |
23:56 |
7:48 |
|
5/31/2018 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:33 |
7:50 |
|
5/6/2018 |
Run |
Greene Valley Classic |
Easy |
8.2 mi |
1:03:45 |
7:47 |
|
5/5/2018 |
Run |
Greene Valley Route 53 |
Easy |
7.4 mi |
57:02 |
7:45 |
|
4/7/2018 |
Run |
Hillsdale |
Warm Up |
2.0 mi |
15:22 |
7:39 |
|
4/7/2018 |
Run |
Hillsdale |
Cool Down |
2.0 mi |
15:52 |
7:54 |
|
4/26/2018 |
Run |
Hillsdale |
Cool Down |
1.0 mi |
8:07 |
8:02 |
|
4/26/2018 |
Run |
Hillsdale |
Warm Up |
2.0 mi |
15:28 |
7:35 |
|
5/16/2018 |
Run |
Leslie Golf Course |
Easy |
9.0 mi |
1:09:58 |
7:46 |
|
5/21/2018 |
Run |
Leslie Golf Course |
Easy |
9.0 mi |
1:08:54 |
7:39 |
|
3/14/2018 |
Run |
Max Hock Special |
Easy |
10.0 mi |
1:16:15 |
7:36 |
|
3/23/2018 |
Run |
Newport-Huron River |
Easy |
9.0 mi |
1:09:51 |
7:46 |
|
5/17/2018 |
Run |
Newport-Huron River |
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
5/24/2018 |
Run |
Newport-Maple-Country Club |
Medium Long |
10.2 mi |
1:12:22 |
7:07 |
|
4/6/2018 |
Run |
Pauline |
Easy |
5.1 mi |
38:57 |
7:36 |
|
4/24/2018 |
Run |
Pauline |
Easy |
6.2 mi |
47:39 |
7:40 |
|
3/17/2018 |
Run |
RAM-Battle Creek Long Run |
Long |
13.9 mi |
1:24:06 |
6:03 |
|
5/7/2018 |
Run |
Reverse Hippo |
Aerobic |
8.1 mi |
1:00:16 |
7:26 |
|
4/18/2018 |
Run |
Riverside Park |
Easy |
8.0 mi |
1:02:38 |
7:49 |
|
5/12/2018 |
Run |
Scio-Maple-Liberty |
Easy |
7.2 mi |
56:40 |
7:51 |
|
5/19/2018 |
Run |
Scio-Maple-Liberty |
Easy |
7.2 mi |
56:04 |
7:50 |
|
6/2/2018 |
Run |
Scio-Maple-Liberty |
Easy |
8.0 mi |
1:01:58 |
7:43 |
|
4/14/2018 |
Run |
Shelbyville |
Warm Up |
2.0 mi |
14:53 |
7:18 |
|
4/14/2018 |
Run |
Shelbyville |
Cool Down |
4.1 mi |
31:05 |
7:32 |
|
5/13/2018 |
Run |
Spring Valley-Barton Shore |
Long |
12.1 mi |
1:23:23 |
6:54 |
|
4/19/2018 |
Run |
Stadium Loop + Ferry Field + State Street |
Warm Up |
4.0 mi |
30:24 |
7:35 |
|
4/23/2018 |
Run |
Stadium Loop + Ferry Field + State Street |
Warm Up |
2.6 mi |
20:02 |
7:39 |
|
3/15/2018 |
Run |
State Street |
Cool Down |
4.1 mi |
31:52 |
7:53 |
|
3/15/2018 |
Run |
State Street |
Warm Up |
2.7 mi |
20:12 |
7:35 |
|
3/20/2018 |
Run |
State Street |
Cool Down |
3.2 mi |
25:24 |
7:57 |
|
3/20/2018 |
Run |
State Street |
Warm Up |
2.6 mi |
20:07 |
7:38 |
|
4/5/2018 |
Run |
State Street |
Warm Up |
2.6 mi |
20:31 |
7:47 |
|
4/5/2018 |
Run |
State Street |
Cool Down |
2.5 mi |
19:08 |
7:33 |
|
4/10/2018 |
Run |
State Street |
Warm Up |
2.7 mi |
20:25 |
7:39 |
|
4/17/2018 |
Run |
State Street |
Warm Up |
2.7 mi |
20:18 |
7:38 |
|
4/17/2018 |
Run |
State Street |
Cool Down |
2.5 mi |
19:39 |
7:48 |
|
4/19/2018 |
Run |
State Street |
Cool Down |
1.1 mi |
8:13 |
7:50 |
|
4/20/2018 |
Run |
State Street |
Warm Up |
2.0 mi |
15:32 |
7:42 |
|
4/20/2018 |
Run |
State Street + Ferry Field |
Cool Down |
3.0 mi |
23:43 |
7:55 |
|
4/8/2018 |
Run |
Stein-Joy |
Long |
17.1 mi |
1:57:03 |
6:52 |
|
5/27/2018 |
Run |
Stein-Joy |
Long |
15.1 mi |
1:42:11 |
6:48 |
|
4/15/2018 |
Run |
Super Root |
Long |
12.0 mi |
1:27:04 |
7:15 |
|
4/22/2018 |
Run |
Super Root |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
3/25/2018 |
Run |
Tubbsy Bitch |
Long |
17.1 mi |
1:58:15 |
6:55 |
|
3/13/2018 |
Run |
U-M Indoor Track |
Medium Long |
11.1 mi |
1:24:19 |
7:38 |
|
3/15/2018 |
Run |
U-M Indoor Track |
Tempo |
5.6 mi |
33:52 |
6:06 |
|
3/20/2018 |
Run |
U-M Indoor Track |
Tempo |
4.9 mi |
31:40 |
6:26 |
|
4/3/2018 |
Run |
U-M Indoor Track |
Easy |
2.6 mi |
18:44 |
7:20 |
|
4/5/2018 |
Run |
U-M Indoor Track |
Fartlek |
1.8 mi |
11:26 |
6:28 |
|
4/5/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
4/10/2018 |
Run |
U-M Indoor Track |
Combo |
3.1 mi |
19:06 |
6:10 |
|
4/12/2018 |
Run |
U-M Indoor Track |
Stride |
400.0 m |
|
|
|
4/17/2018 |
Run |
U-M Indoor Track |
Interval |
5.3 mi |
31:38 |
5:59 |
|
3/27/2018 |
Run |
U-M Indoor Track + State |
Medium Long |
12.0 mi |
1:30:27 |
7:33 |
|
4/10/2018 |
Run |
U-M Indoor Track + State |
Cool Down |
5.6 mi |
44:00 |
7:51 |
|
5/18/2018 |
Run |
Willis |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
5/29/2018 |
Run |
Willis |
Easy |
9.1 mi |
1:11:31 |
7:55 |
|
5/30/2018 |
Run |
Willis |
Easy |
8.1 mi |
1:01:48 |
7:40 |
|