| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
Greene Valley Loop |
Easy |
4.2 mi |
32:44 |
7:51 |
 |
| 8/27/2017 |
Run |
MRUN Camp-7 Loop |
Medium Long |
10.3 mi |
1:14:24 |
7:13 |
|
| 8/26/2017 |
Run |
MRUN Camp-Lost Long Run |
Long |
16.0 mi |
1:44:57 |
6:34 |
|
| 8/25/2017 |
Run |
MRUN Camp-Arbutus Lake Road |
Easy |
4.0 mi |
31:32 |
7:50 |
|
| 8/25/2017 |
Run |
MRUN Camp-7 Lost |
Easy |
9.1 mi |
1:09:57 |
7:41 |
|
| 8/24/2017 |
Run |
MRUN Camp-Arbutus Lake Road |
Cool Down |
4.4 mi |
32:46 |
7:31 |
|
| 8/24/2017 |
Run |
MRUN Camp-7 Loop |
Fartlek |
5.8 mi |
35:22 |
6:08 |
|
| 8/24/2017 |
Run |
MRUN Camp-Arbutus Lake Road |
Warm Up |
2.0 mi |
15:13 |
7:35 |
|
| 8/24/2017 |
Run |
Central Campus |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 8/23/2017 |
Run |
Bird-Barton-Leslie-Keubler |
Easy |
9.5 mi |
1:16:25 |
8:03 |
|
| 8/22/2017 |
Run |
Springbrook |
Easy |
6.0 mi |
46:34 |
7:45 |
|
| 8/22/2017 |
Run |
Turtle Zoo |
Easy |
8.1 mi |
1:03:31 |
7:54 |
|
| 8/21/2017 |
Run |
Gartner Loop |
Easy |
5.2 mi |
41:37 |
7:59 |
|
| 8/21/2017 |
Run |
Gartner Loop |
Medium Long |
10.3 mi |
1:13:15 |
7:07 |
|
| 8/20/2017 |
Run |
Swallow Cliff-Sag Valley Trail |
Easy |
9.1 mi |
1:09:03 |
7:35 |
|
| 8/19/2017 |
Run |
Greene Valley Loop |
Easy |
3.6 mi |
29:07 |
8:04 |
|
| 8/18/2017 |
Run |
Danada |
Easy |
5.8 mi |
45:40 |
7:57 |
|
| 8/17/2017 |
Run |
Greene Valley Loop |
Easy |
4.1 mi |
32:00 |
7:54 |
|
| 8/17/2017 |
Run |
River Walk+Neighborhood |
Easy |
8.0 mi |
1:01:24 |
7:40 |
|
| 8/16/2017 |
Run |
Dupage River Park-Whalon |
Easy |
5.0 mi |
39:13 |
7:50 |
|
| 8/13/2017 |
Run |
River Woods |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 8/12/2017 |
Run |
May Watts |
Long |
16.5 mi |
1:54:31 |
6:58 |
|
| 8/11/2017 |
Run |
Rotary |
Stride |
400.0 m |
|
|
|
| 8/11/2017 |
Run |
McDowell |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 8/11/2017 |
Run |
Katherine Legge Memorial Park + Hinsdale Central |
Easy |
9.0 mi |
1:11:04 |
7:54 |
|
| 8/10/2017 |
Run |
Springbrook |
Easy |
5.4 mi |
42:03 |
7:45 |
|
| 8/10/2017 |
Run |
Green Acres |
Cool Down |
3.1 mi |
23:32 |
7:42 |
|
| 8/10/2017 |
Run |
Green Acres Tempo |
Tempo |
6.0 mi |
37:02 |
6:12 |
|
| 8/10/2017 |
Run |
Green Acres |
Warm Up |
3.0 mi |
23:47 |
7:56 |
|
| 8/9/2017 |
Run |
Greene Valley |
Stride |
400.0 m |
|
|
|
| 8/9/2017 |
Run |
Greene Valley Classic |
Easy |
5.3 mi |
40:44 |
7:43 |
|
| 8/9/2017 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:12:32 |
7:41 |
|
| 8/8/2017 |
Run |
River Walk |
Easy |
5.2 mi |
40:33 |
7:52 |
|
| 8/8/2017 |
Run |
St. James Farm |
Cool Down |
3.5 mi |
27:03 |
7:43 |
|
| 8/8/2017 |
Run |
St. James Farm Cross Country Course |
Fartlek |
4.8 mi |
30:00 |
6:17 |
|
| 8/8/2017 |
Run |
St. James Farm |
Warm Up |
2.7 mi |
20:56 |
7:54 |
|
| 8/7/2017 |
Run |
Greene Valley Oakspur |
Easy |
8.2 mi |
1:03:11 |
7:44 |
|
| 8/7/2017 |
Run |
Greene Valley Loop |
Easy |
4.2 mi |
32:44 |
7:46 |
|
| 8/6/2017 |
Run |
Hobson Loop |
Easy |
8.6 mi |
1:07:23 |
7:50 |
|
| 8/5/2017 |
Run |
Greene Valley Loop |
Easy |
4.0 mi |
31:02 |
7:41 |
|
| 8/5/2017 |
Run |
Meadow Glens |
Cool Down |
2.0 mi |
15:11 |
7:29 |
|
| 8/5/2017 |
Run |
Greene Valley Oakspur + Route 53 |
Upbeat |
10.0 mi |
1:03:56 |
6:23 |
|
| 8/4/2017 |
Run |
Gartner Loop |
Easy |
8.3 mi |
1:05:49 |
7:54 |
|
| 8/3/2017 |
Run |
Christmas-Reindeer Run |
Easy |
8.0 mi |
1:02:58 |
7:52 |
|
| 8/2/2017 |
Run |
Glen Arbor-Port Oneida |
Medium Long |
10.6 mi |
1:20:19 |
7:36 |
|
| 8/1/2017 |
Run |
Glen Arbor-Bay View Trail |
Easy |
6.3 mi |
49:06 |
7:50 |
|
| 8/1/2017 |
Run |
Glen Arbor-Darwin Award |
Easy |
9.1 mi |
1:11:42 |
7:55 |
|
| 7/31/2017 |
Run |
Glen Arbor-Darwin Award |
Long |
15.4 mi |
1:46:06 |
6:55 |
|
| 7/30/2017 |
Run |
Glen Arbor-Port Oneida |
Medium Long |
10.7 mi |
1:22:50 |
7:44 |
|
| 7/29/2017 |
Run |
Grosse Pointe Lake Shore |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 7/28/2017 |
Run |
Ann Arbor |
Cool Down |
1.8 mi |
13:25 |
7:21 |
|
| 7/28/2017 |
Run |
Barton Shore Extended |
Long |
12.3 mi |
1:27:20 |
7:07 |
|
| 7/27/2017 |
Run |
Greene Valley Loop |
Easy |
4.4 mi |
34:17 |
7:51 |
|
| 7/27/2017 |
Run |
Anne-Elizabeth Fartleks |
Cool Down |
3.3 mi |
24:53 |
7:40 |
|
| 7/27/2017 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
21:50 |
6:39 |
|
| 7/27/2017 |
Run |
Anne-Elizabeth |
Warm Up |
3.5 mi |
25:57 |
7:20 |
|
| 7/26/2017 |
Run |
Greene Valley Oakspur + Route 53 |
Easy |
8.0 mi |
1:02:49 |
7:50 |
|
| 7/25/2017 |
Run |
Greene Valley Loop |
Easy |
4.1 mi |
31:58 |
7:50 |
|
| 7/25/2017 |
Run |
Springbrook |
Easy |
8.2 mi |
1:01:46 |
7:30 |
|
| 7/24/2017 |
Run |
Knoch Knolls |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 7/23/2017 |
Run |
River Woods |
Easy |
8.0 mi |
1:03:15 |
7:52 |
|
| 7/22/2017 |
Run |
Columbia Commons |
Stride |
400.0 m |
|
|
|
| 7/22/2017 |
Run |
Whalon Lake + Downtown |
Long |
15.4 mi |
1:45:35 |
6:51 |
|
| 7/21/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 7/21/2017 |
Run |
Greene Valley Loop |
Easy |
5.2 mi |
40:44 |
7:50 |
|
| 7/21/2017 |
Run |
River Walk |
Easy |
8.4 mi |
1:04:57 |
7:42 |
|
| 7/21/2017 |
Run |
Edward Hospital |
Hill |
0.9 mi |
|
|
|
| 7/20/2017 |
Run |
Gartner |
Easy |
10.1 mi |
1:14:31 |
7:25 |
|
| 7/20/2017 |
Run |
Greene Valley Loop |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 7/19/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 7/19/2017 |
Run |
Greene Valley Loop |
Easy |
4.2 mi |
32:40 |
7:53 |
|
| 7/19/2017 |
Run |
Gartner |
Easy |
8.1 mi |
1:01:39 |
7:39 |
|
| 7/18/2017 |
Run |
Greene Valley Loop |
Easy |
5.2 mi |
41:02 |
7:51 |
|
| 7/18/2017 |
Run |
Bailey |
Cool Down |
2.0 mi |
15:34 |
7:41 |
|
| 7/18/2017 |
Run |
River Woods Loop |
Tempo |
8.0 mi |
49:23 |
6:09 |
|
| 7/18/2017 |
Run |
Bailey |
Warm Up |
2.2 mi |
17:05 |
7:51 |
|
| 7/17/2017 |
Run |
Greene Valley Loop |
Easy |
4.2 mi |
33:17 |
7:57 |
|
| 7/17/2017 |
Run |
Greene Valley Oakspur |
Easy |
8.1 mi |
1:03:43 |
7:53 |
|
| 7/16/2017 |
Run |
Knoch Knolls-Neuqua |
Easy |
8.4 mi |
1:04:19 |
7:42 |
|
| 7/15/2017 |
Run |
Booking It |
Long |
15.0 mi |
1:43:09 |
6:52 |
|
| 7/14/2017 |
Run |
Greene Valley Loop |
Easy |
4.0 mi |
32:03 |
7:56 |
|
| 7/14/2017 |
Run |
McDowell |
Easy |
9.0 mi |
1:09:39 |
7:44 |
|
| 7/13/2017 |
Run |
Naper Loop |
Easy |
5.1 mi |
39:42 |
7:49 |
|
| 7/13/2017 |
Run |
Gartner |
Medium Long |
10.5 mi |
1:15:32 |
7:10 |
|
| 7/12/2017 |
Run |
Greene Valley Oakspur |
Easy |
8.1 mi |
1:02:55 |
7:49 |
|