Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
8/7/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
35:00 |
17:30 |
|
8/14/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
25:00 |
12:30 |
|
8/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
43:00 |
18:28 |
|
8/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
34:00 |
14:36 |
|
8/28/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
48:00 |
14:33 |
|
8/31/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
32:00 |
13:45 |
|
9/2/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
9/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
46:00 |
13:57 |
|
9/6/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
9/8/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
9/11/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
9/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
9/18/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
9/20/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
9/27/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
41:00 |
12:26 |
|
10/1/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:01 |
0:13 |
|
|