Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2016 Bike Prairie Thunder Easy 5.3 mi 45:00 8:26 9/30/2015 Weights       5:00   8/23/2014 Run Treadmill Easy 7.0 mi 1:21:00 11:35 8/21/2014 Run Treadmill Easy 6.7 mi 1:15:00 11:16 8/19/2014 Run Treadmill Easy 6.7 mi 1:15:00 11:17 8/12/2014 Run Treadmill Easy 5.2 mi 1:05:00 12:30 8/9/2014 Run Treadmill Easy 4.2 mi 48:00 11:26 2/15/2014 Run Treadmill Easy 7.7 mi 1:26:00 11:15 2/13/2014 Run Treadmill Easy 7.7 mi 1:26:00 11:15 2/11/2014 Run Treadmill Easy 1.5 mi 16:00 10:40 2/8/2014 Run Treadmill Easy 7.7 mi 1:26:00 11:13 2/4/2014 Run Treadmill Easy 2.1 mi 23:00 10:51 1/28/2014 Run Treadmill Easy 2.0 mi 21:00 10:30 1/25/2014 Run Treadmill Easy 7.7 mi 1:26:00 11:15 1/23/2014 Run Treadmill Easy 7.7 mi 1:26:00 11:15 1/21/2014 Run Treadmill Easy 1.5 mi 18:00 12:00 1/20/2014 Run Treadmill Easy 7.6 mi 1:24:00 11:07 1/11/2014 Run Treadmill Easy 7.5 mi 1:25:00 11:17 1/9/2014 Run Treadmill Easy 7.6 mi 1:26:00 11:24 1/7/2014 Run Treadmill Easy 7.5 mi 1:25:00 11:20 12/17/2013 Run Treadmill Easy 7.7 mi 1:26:00 11:15 12/12/2013 Run   Easy 7.7 mi 1:26:00 11:15 12/10/2013 Run Treadmill Easy 7.6 mi 1:24:00 11:06 12/10/2013 Weights           12/9/2013 Weights           12/4/2013 Weights           12/3/2013 Run Treadmill Easy 7.2 mi 1:22:00 11:24 12/2/2013 Weights           11/30/2013 Run Treadmill Easy 5.6 mi 1:03:00 11:11 11/19/2013 Run Treadmill Easy 7.2 mi 1:22:00 11:24 11/16/2013 Run Treadmill Long 9.0 mi 1:42:00 11:20 11/14/2013 Run Treadmill Easy 7.1 mi 1:20:00 11:17 11/12/2013 Run Treadmill Easy 6.5 mi 1:14:00 11:24 11/9/2013 Run Treadmill Easy 3.5 mi 41:00 11:43 11/7/2013 Run Treadmill Easy 6.5 mi 1:15:00 11:33 11/5/2013 Run Treadmill Easy 6.5 mi 1:14:00 11:24 11/2/2013 Run Treadmill Easy 8.5 mi 1:39:00 11:39 10/30/2013 Run Treadmill Long 6.5 mi 1:14:00 11:24 10/26/2013 Run Treadmill Long 13.6 mi 2:41:00 11:51 10/24/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 10/23/2013 Run Treadmill Easy 6.5 mi 1:15:00 11:33 10/22/2013 Weights           10/21/2013 Weights           10/17/2013 Run Treadmill Easy 6.4 mi 1:13:00 11:25 10/15/2013 Run Treadmill Easy 6.3 mi 1:13:00 11:36 10/12/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 10/5/2013 Run Treadmill Long 10.6 mi 2:03:00 11:37 10/3/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 10/1/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 9/28/2013 Run Treadmill Long 10.6 mi 2:03:00 11:39 9/24/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/21/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/19/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 9/17/2013 Run Treadmill Easy   1:03:00   9/14/2013 Run Treadmill Long 10.3 mi 2:01:00 11:46 9/12/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 9/10/2013 Run Treadmill Easy 5.5 mi 1:03:00 11:28 9/7/2013 Run Treadmill Long 9.4 mi 1:51:00 11:51 9/3/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/30/2013 Run Treadmill Long 8.2 mi 1:37:00 11:50 8/27/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/24/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/22/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/20/2013 Run Treadmill Easy 5.5 mi 1:04:00 11:39 8/17/2013 Run Treadmill Easy 6.5 mi 1:18:00 12:00 8/15/2013 Run Treadmill Easy 4.2 mi 49:00 11:40 8/13/2013 Run   Easy 4.2 mi 49:00 11:40 8/10/2013 Run Treadmill Easy 4.2 mi 50:00 11:55 8/8/2013 Run Treadmill Easy 4.2 mi 50:00 11:55 8/6/2013 Run Treadmill Easy 4.2 mi 50:00 11:55 8/3/2013 Run Treadmill Easy 3.3 mi 39:00 11:50 7/30/2013 Run Treadmill Easy 3.3 mi 38:00 11:31 7/27/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/25/2013 Weights           7/24/2013 Weights           7/23/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/23/2013 Weights           7/22/2013 Weights           7/20/2013 Run Clearbay Red Fartlek 4.1 mi 58:00 14:09 7/17/2013 Weights           7/16/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/16/2013 Weights           7/15/2013 Weights           7/11/2013 Weights           7/9/2013 Weights           7/8/2013 Weights           7/6/2013 Run Treadmill Easy 3.3 mi 40:00 12:08 7/2/2013 Run Treadmill Easy 3.3 mi 41:00 12:26 5/4/2013 Run Clearbay Red Long 14.6 mi 3:11:00 13:08 4/30/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:42 4/29/2013 Weights           4/27/2013 Run Clearbay Red Long 12.3 mi 2:44:00 13:20 4/26/2013 Weights           4/23/2013 Run Treadmill Fartlek 5.1 mi 1:00:00 11:42 4/15/2013 Weights           4/15/2013 Run Clearbay Blue Long 8.5 mi 2:00:00 14:08 4/11/2013 Run Treadmill Fartlek 6.3 mi 1:14:00 11:45 4/11/2013 Weights           4/9/2013 Run Treadmill Fartlek 3.2 mi 36:00 11:26 4/9/2013 Weights