| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:01 |
0:13 |
 |
| 9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
| 9/24/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 9/20/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
| 9/11/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/8/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
| 9/6/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
46:00 |
13:57 |
|
| 9/2/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 8/31/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
32:00 |
13:45 |
|
| 8/28/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
48:00 |
14:33 |
|
| 8/25/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
4.7 mi |
23:07 |
4:58 |
|
| 8/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
34:00 |
14:36 |
|
| 8/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
43:00 |
18:28 |
|
| 8/17/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
7.0 mi |
33:22 |
4:46 |
|
| 8/14/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
25:00 |
12:30 |
|
| 8/10/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
5.6 mi |
25:47 |
4:38 |
|
| 8/7/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
35:00 |
17:30 |
|
| 7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
| 7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
25:00 |
14:18 |
|
| 7/19/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
5.6 mi |
27:20 |
4:52 |
|
| 7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
| 7/12/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
2.2 mi |
28:11 |
13:03 |
|
| 7/10/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
| 7/9/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
3.8 mi |
25:10 |
6:39 |
|
| 7/5/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
30:00 |
17:09 |
|
| 7/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.5 mi |
50:00 |
14:18 |
|
| 7/3/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
3.9 mi |
27:59 |
7:07 |
|
| 7/2/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
4.8 mi |
23:28 |
4:54 |
|
|