| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
50:00 |
12:12 |
 |
| 3/16/2013 |
Run |
Clearbay Red |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 7/20/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
58:00 |
14:09 |
|
| 2/4/2012 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:43:00 |
12:08 |
|
| 4/15/2013 |
Run |
Clearbay Blue |
Long |
8.5 mi |
2:00:00 |
14:08 |
|
| 4/27/2013 |
Run |
Clearbay Red |
Long |
12.3 mi |
2:44:00 |
13:20 |
|
| 5/4/2013 |
Run |
Clearbay Red |
Long |
14.6 mi |
3:11:00 |
13:08 |
|
|